Site:
http://ironfeathers.ca
Miles:
4287 total / 0 in 2017
Goal:

Harder. Better. Faster. Stronger. Live longer. Currently raising funds for Knowbility: http://ironfeathers.ca/donate/

Wall of Motivation (13)

  1. Dan
      Post a workout!

    I miss following your training!

     
  2. Doris S.
      Post a workout!

    yo. get to work.

     
  3. Dan
      Post a workout!

    Where you been Derek!?

     
  4. Miranda Z.
      Post a workout!

    Lake Placid 2010?? Awesome! me too! can't wait to follow your training!

     
  5.   Good Luck

    Good luck at Muskoka tomorrow! Have a great time.

     
  6. Adam B.
      Great Performance

    Prepare the yellow jersey. Lance has some new competition. on a workout

     
  7. Nicole M.
      You're an Inspiration

    Total inspiration! Congrats on finishing Lake Placid...and in under 15 hours... read more

     
  8. Dan-O C.
      Get Better

    Hope you recover soon! Take care of that ankle! on a workout

     
  9. Nicole M.
     

    Thanks for the motivation Derek! Well done to you too...you are a training m... read more

     
  10. Gord F.
      You're an Inspiration

    Like Isis blaring through my headphones, you inspire me.

     
  11. Belinda
      Feel Better

    Hey Derek - training while you're away... oh you are so committed! Hope thos... read more

     
  12.   Great Performance

    Welcome back with a bang - two spin classes! on a workout

     
  13.   Post a workout!

    There are many great miles still left to be logged. Hope to follow your train... read more