Site:
http://ironfeathers.ca
Miles:
4287 total / 0 in 2012
Goal:

Harder. Better. Faster. Stronger. Live longer. Currently raising funds for Knowbility: http://ironfeathers.ca/donate/

Wall of Motivation (14)

  1. Dan
      Post a workout!

    I miss following your training!

     
  2. Doris S.
      Post a workout!

    yo. get to work.

     
  3. Dan
      Post a workout!

    Where you been Derek!?

     
  4. Miranda Z.
      Post a workout!

    Lake Placid 2010?? Awesome! me too! can't wait to follow your training!

     
  5. Robert J.
      Congrats

    Great job in Muskoka today! You did great - fantastic bike and run splits. :)

     
  6. Ben W.PRO
      Good Luck

    Good luck at Muskoka tomorrow! Have a great time.

     
  7. Adam B.
      Great Performance

    Prepare the yellow jersey. Lance has some new competition. on a workout

     
  8. Nicole M.
      You're an Inspiration

    Total inspiration! Congrats on finishing Lake Placid...and in under 15 hours... read more

     
  9. Dan-O C.
      Get Better

    Hope you recover soon! Take care of that ankle! on a workout

     
  10. Nicole M.
     

    Thanks for the motivation Derek! Well done to you too...you are a training m... read more

     
  11. Gord F.
      You're an Inspiration

    Like Isis blaring through my headphones, you inspire me.

     
  12. Belinda
      Feel Better

    Hey Derek - training while you're away... oh you are so committed! Hope thos... read more

     
  13. Ben W.PRO
      Great Performance

    Welcome back with a bang - two spin classes! on a workout

     
  14. Kelly K.PRO
      Post a workout!

    There are many great miles still left to be logged. Hope to follow your train... read more