- Site:
- http://ironfeathers.ca
- Miles:
- 4287 total / 0 in 2012
- Goal:
Harder. Better. Faster. Stronger. Live longer. Currently raising funds for Knowbility: http://ironfeathers.ca/donate/
Derek F. rode: Taught Kathryn's clas...
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- 19 miles
- 01:00 time
- 18.6 pace
- 813 calories
- details
great
Spin Class
30
km
01:00
18.6mph pace
Taught Kathryn's class with her. Awesome. Doubled. Had a bit of cramping in one of the speed tracks. The mountain climb worked that out nicely.
