Site:
http://ironfeathers.ca
Miles:
4287 total / 0 in 2012
Goal:

Harder. Better. Faster. Stronger. Live longer. Currently raising funds for Knowbility: http://ironfeathers.ca/donate/

Derek F. did a core fitness workout: Did my wife's Body Fl...

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  • 0 miles
  • 00:55 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Body Flow class 00:55

Did my wife's Body Flow class in the morning. Felt good -- I still have a long way to go to improve my flexibility and core strength. I'll get there.

about 2 years ago

Effort
  • Currently 3/5 Effort.