Site:
http://ironfeathers.ca
Miles:
4287 total / 0 in 2012
Goal:

Harder. Better. Faster. Stronger. Live longer. Currently raising funds for Knowbility: http://ironfeathers.ca/donate/

Derek F. rode: Taught Kathryn's clas...

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  • 16 miles
  • 00:50 time
  • 18.6 pace
  • 677 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Spin Class 25 km 00:50 18.6mph pace

Taught Kathryn's class as well -- still felt off, but enjoyed it. Managed to avoid all cramping. I'm remembering that I need to manage electrolytes and nutrition a little better during the day.

about 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
677