- Site:
- http://ironfeathers.ca
- Miles:
- 4287 total / 0 in 2012
- Goal:
Harder. Better. Faster. Stronger. Live longer. Currently raising funds for Knowbility: http://ironfeathers.ca/donate/
Derek F. swam: Felt quite good tonig...
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- 1 miles
- 01:00 time
- 43:53 pace
- 647 calories
- details
good
2200
m
01:00
43:53 pace
Felt quite good tonight. Moved up a lane. Not sure if it is permanent, but it was good to push a little harder.
