Site:
http://ironfeathers.ca
Miles:
4287 total / 0 in 2012
Goal:

Harder. Better. Faster. Stronger. Live longer. Currently raising funds for Knowbility: http://ironfeathers.ca/donate/

Derek F. ran: This quick treadmill ...

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  • 3 miles
  • 00:32 time
  • 10:07 pace
  • 496 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Transition Run 3.2 mi 00:32 10:07 pace

This quick treadmill run actually felt good. Knees, ankles, hips -- all checked in okay. It must mean that I'm getting back in the running groove and I couldn't be happier.

about 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
496