Site:
http://ironfeathers.ca
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Harder. Better. Faster. Stronger. Live longer. Currently raising funds for Knowbility: http://ironfeathers.ca/donate/

Derek F. did a cross training workout: Body attack class rig...

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  • 0 miles
  • 00:55 time
  • 0:00 pace
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    • Currently 3/5 Effort.
    effort 3/5
Body Attack 00:55

Body attack class right after teaching RPM. Having some knee issues. Not good. Need to ice and rest today.