- Site:
- http://ironfeathers.ca
- Miles:
- 4287 total / 0 in 2012
- Goal:
Harder. Better. Faster. Stronger. Live longer. Currently raising funds for Knowbility: http://ironfeathers.ca/donate/
Derek F. rode: Had one of my trainee...
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- 16 miles
- 00:50 time
- 18.6 pace
- 677 calories
- details
great
Spin Class
25
km
00:50
18.6mph pace
Had one of my trainees teach today, so I got to take the class. She did a fantastic job, and she'll be a fully qualified instructor very soon.
