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Derek F. did a cross training workout: Excellent intensity i...

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  • 0 miles
  • 00:55 time
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    • Currently 5/5 Effort.
    effort 5/5
great Body Attack 00:55

Excellent intensity in this workout... seriously. I'm really starting to like Body Attack, and I don't feel quite so uncoordinated now :)

over 1 year ago

Effort
  • Currently 5/5 Effort.
  • Dan
    Dan
    Dan

    Derek, where can I find body attack in Ottawa?

    over 1 year ago • Like

  • Derek F.
    Derek F.
    Derek F.

    Hi Dan -- you can do a Body Attack class at any of the Goodlife Fitness clubs in Ottawa (the co-ed ones, for you...). Let me know if you need details -- i can point you in the right direction!

    over 1 year ago • Like

  • Dan
    Dan
    Dan

    Thanks for the info! I am thinking of signing up for the Athletic Club (Orleans & Train Yards) this fall so I will be able to work on my swim training over the winter.

    over 1 year ago • Like