4287 total / 0 in 2018

Harder. Better. Faster. Stronger. Live longer. Currently raising funds for Knowbility:

Derek F. did a cross training workout: Excellent intensity i...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:55 time
  • 0:00 pace
  • 0 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Body Attack 00:55

Excellent intensity in this workout... seriously. I'm really starting to like Body Attack, and I don't feel quite so uncoordinated now :)

  • Dan

    Derek, where can I find body attack in Ottawa?

    over 8 years ago Like

  • Derek F.
    Derek F.

    Hi Dan -- you can do a Body Attack class at any of the Goodlife Fitness clubs in Ottawa (the co-ed ones, for you...). Let me know if you need details -- i can point you in the right direction!

    about 8 years ago Like

  • Dan

    Thanks for the info! I am thinking of signing up for the Athletic Club (Orleans & Train Yards) this fall so I will be able to work on my swim training over the winter.

    about 8 years ago Like