Site:
http://ironfeathers.ca
Miles:
4287 total / 0 in 2012
Goal:

Harder. Better. Faster. Stronger. Live longer. Currently raising funds for Knowbility: http://ironfeathers.ca/donate/

Derek F. rode: had a blast in class ...

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  • 16 miles
  • 00:50 time
  • 18.6 pace
  • 567 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Spin Class 25 km 00:50 18.6mph pace

had a blast in class tonight; feeling motivated to get training again. And, maybe even start writing about it again too :)

over 3 years ago

Calories
567
  • Ben W.P
    Ben W. Great Performance
    Ben W. Great Performance:

    Welcome back with a bang - two spin classes!

    over 3 years ago