Site:
http://ironfeathers.ca
Miles:
4287 total / 0 in 2012
Goal:

Harder. Better. Faster. Stronger. Live longer. Currently raising funds for Knowbility: http://ironfeathers.ca/donate/

Derek F. ran: This was not fun. I f...

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  • 1 miles
  • 00:09 time
  • 10:43 pace
  • 116 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Transition Run 1.35 km 00:09:00 10:43 pace

This was not fun. I felt great, but my left ankle seems to have taken a bit of a beating on Monday and it was feeling quite painful, so instead of pushing through for 40 mins, I decided it was in my best interests to pull back and cut it short.

about 3 years ago

Calories
116
  • Dan-O C.
    Dan-O C. Get Better
    Dan-O C. Get Better:

    Hope you recover soon! Take care of that ankle!

    about 3 years ago