Derek
Body attack class right after teaching RPM. Having some knee issues. Not good. Need to ice and rest today.
- Site:
- http://ironfeathers.ca
- Miles:
- 4287 total / 0 in 2012
- Goal:
Harder. Better. Faster. Stronger. Live longer. Currently raising funds for Knowbility: http://ironfeathers.ca/donate/
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Derek logged 4287 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
Body Attack 00:55
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VELO
Spin Class 25 km 00:50 18.6mph pace
First class on the new schedule lots of familiar faces. 19 ppl, all working hard. Doesn't get much better than that!
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FIT
great Body Attack 00:55
Excellent intensity in this workout... seriously. I'm really starting to like Body Attack, and I don't feel quite so uncoordinated now :)
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FIT
great Body Attack 00:55
Did my second Body Attack class. So intense and such a great workout. Maybe I'll teach it someday :)
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VELO
great Spin Class 25 km 00:50 18.6mph pace
Last time I taught this class, we had 3 participants. This time, there were 9. Next week 27?
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VELO
great Spin Class 25 km 00:50 18.6mph pace
Had one of my trainees teach today, so I got to take the class. She did a fantastic job, and she'll be a fully qualified instructor very soon.
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FIT
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VELO
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VELO
great Spin Class 25 km 00:50 18.6mph pace
Ah, the lunchtime class. 16 people, all ready to work up an appetite. Glad they don't eat before class though.
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VELO
Spin Class 25 km 00:50 18.6mph pace
Great class today... Felt great. Definitely recovered from IronMan Lake Placid. Now need to start getting ready for some other races.
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FIT
great TRX Power Stretch 01:15
Did a TRX Power Stretch class and I was very impressed. I bought a TRX and I'm getting ready to step it up with my core fitness.
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FIT
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VELO
great Spin Class 30 km 01:00 18.6mph pace
Did the Race of Truth as part of CanFitPro. Kicked my butt. It was awesome.
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VELO
great Spin Class 25 km 00:50 18.6mph pace
Got to take an RPM class instead of teach it -- a little RPM 48. Awesome.
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VELO
great Spin Class 25 km 00:50 18.6mph pace
Lunch class was a blast today... Felt great and connected with the class
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VELO
Spin Class 25 km 00:50 18.6mph pace
Good to get back into the groove with a tough class. Effort was through the roof!
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RUN
good Quick run 4 km 00:24 09:39 pace
Quick run to the car dealership to pick up the car after some repairs.
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VELO
good Spin Class 25 km 00:50 18.6mph pace
Not a bad class -- I only had three people though. I must be losing my touch.
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RUN
good Spin Class 25 km 00:50 03:13 pace
First class back after doing IronMan Lake Placid. Feeling pretty good, but could really use a massage :)
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VELO
good Spin Class 25 km 00:50 18.6mph pace
Great class tonight -- small group of 20, but lots of energy.
Derek, where can I find body attack in Ottawa?
over 1 year ago • Like
Hi Dan -- you can do a Body Attack class at any of the Goodlife Fitness clubs in Ottawa (the co-ed ones, for you...). Let me know if you need details -- i can point you in the right direction!
over 1 year ago • Like
Thanks for the info! I am thinking of signing up for the Athletic Club (Orleans & Train Yards) this fall so I will be able to work on my swim training over the winter.
over 1 year ago • Like