Taught Kathryn's class with her. Awesome. Doubled. Had a bit of cramping in one of the speed tracks. The mountain climb worked that out nicely.
- Web:
- Site:
- http://ironfeathers.ca
- Miles:
- 4020 total logged
- Goal:
Harder. Better. Faster. Stronger. Live longer. Currently raising funds for Knowbility: http://ironfeathers.ca/donate/
Derek logged 4020 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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Derek rode 30 kilometers in 60 mins greatSpin Class – 30 km / 01:00 18.6mph pace
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Derek rode 25 kilometers in 50 mins greatSpin Class – 25 km / 00:50 18.6mph pace
Awesome class - taught with my wife tonight. She rocks and is a great motivator. She ALWAYS makes me work harder. Surprised? :)
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Derek did a core fitness workout for 55 mins goodBody Flow class – 00:55
Did my wife's Body Flow class in the morning. Felt good -- I still have a long way to go to improve my flexibility and core strength. I'll get there.
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Derek rode 25 kilometers in 50 mins goodSpin Class – 25 km / 00:50 18.6mph pace
early morning class... A good one.
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Derek rode 25 kilometers in 50 mins goodSpin Class – 25 km / 00:50 18.6mph pace
Taught Kathryn's class as well -- still felt off, but enjoyed it. Managed to avoid all cramping. I'm remembering that I need to manage electrolytes and nutrition a little better during the day.
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Derek rode 25 kilometers in 50 mins goodSpin Class – 25 km / 00:50 18.6mph pace
Felt kind of "off" today -- like I wasn't at my best. Still a great workout, but I didn't feel like things flowed as nicely as they normally do.
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Derek swam 2200 meters in 60 mins good 2200 m / 01:00
Felt quite good tonight. Moved up a lane. Not sure if it is permanent, but it was good to push a little harder.
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Derek rode 25 kilometers in 50 mins greatSpin Class – 25 km / 00:50 18.6mph pace
Great lunch time class -- packed house and had to turn one person away :(
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Derek rode 25 kilometers in 50 mins greatSpin Class – 25 km / 00:50 18.6mph pace
Taught new release -- RPM 45 -- with my brother. Loved it!
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Derek ran 3.2 miles in 32 mins greatTransition Run – 3.2 mi / 00:32 10:07 pace
This quick treadmill run actually felt good. Knees, ankles, hips -- all checked in okay. It must mean that I'm getting back in the running groove and I couldn't be happier.
