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Francis logged 1543 miles.

Last workout 12 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Francis C.'s Photo Francis PRO
    walk
    good Blue Monster Course at The Do... 13.34 km 05:03

    Very nice PGA course. Fore!

    12 months ago via Garmin
  2. Francis C.'s Photo Francis PRO
    walk
    good Miami Beach, FL 2.25 km 00:52

    Strolled around South Beach area. Hot, hot, hot!

    12 months ago via Garmin
  3. Francis C.'s Photo Francis PRO
    walk
    alright Costa Greens Golf Club, Miami FL 11.46 km 04:25

    Played 18 holes with my elementary buddies. Fore!

    12 months ago via Garmin
  4. Francis C.'s Photo Francis PRO
    walk
    good East Potomac Park Golf Course 12.03 km

    Played with a close friend. Nice view of Washington monument, great cloudy weather, bad game :-( Good day everyone!

    12 months ago via Garmin
  5. Francis C.'s Photo Francis PRO
    RUN
    good National Harbor, MD 3.09 km 00:24 12:39 pace

    A slow and short run around the harbor area. The slight drizzle was refreshing :-) Good day, DM'ers!

    12 months ago via Garmin   
  6. Francis C.'s Photo Francis PRO
    RUN
    alright Mahogany Grove 5.02 km 00:37 11:55 pace

    Easy five on a Tuesday morning.

    about 1 year ago via Garmin   
  7. Francis C.'s Photo Francis PRO
    RUN
    good Mahogany Grove 5.02 km 00:40 12:40 pace

    Another slow run for the day. Good day everyone!

    about 1 year ago via Garmin   
  8. Francis C.'s Photo Francis PRO
    RUN
    alright Like A Virgin Part 2 5.17 km 00:43 13:22 pace

    Slow run but did it longer this time. Still feels like the first time :-) Good day everyone!

    about 1 year ago via Garmin   
  9. Francis C.'s Photo Francis PRO
    RUN
    blah "Like A Virgin" Run 3.01 km 00:26 13:41 pace

    First run after 2.5 months and 10 pounds heavier. Out of shape and out of breath! It's nice to be back, DM'ers!

    about 1 year ago via Garmin   
  10. Francis C.'s Photo Francis PRO
    VELO
    alright Heat Training Part 1 11.03 km 00:45 9.2mph pace

    Late morning ride to downtown.

    about 1 year ago via Garmin   
  11. Francis C.'s Photo Francis PRO
    VELO
    blah Heat Training Part 2 11.98 km 00:44 10.1mph pace

    Hottest day so far in Cebu! Had 3 stops to cool down. Started at 12:30 noon and arrived home 2:40pm. Total time is 2 hours and 10 minutes. Really hot!!!

    about 1 year ago via Garmin
  12. Francis C.'s Photo Francis PRO
    VELO
    good Black Saturday Ride 01:10

    70-minute, Garmin-less ride around Banilad and Talamban. Good to be back after a 48-day hiatus. A blessed holy weekend everyone!

    about 1 year ago
  13. Francis C.'s Photo Francis PRO
    RUN
    tired Baguio City 13.5 km

    Supposed to run a big 16k-loop around the city. DNF, about 80% rolling terrain did me in. Rode the taxi back to hotel.

    over 1 year ago
  14. Francis C.'s Photo Francis PRO
    RUN
    good Camp John Hay 5.02 km 00:49 15:32 pace

    Jog-walk around the camp. Colder this time, it rained hard last night.

    over 1 year ago
  15. Francis C.'s Photo Francis PRO
    RUN
    alright Baguio Run Part 2

    I miss golf!

    over 1 year ago via Garmin
  16. Francis C.'s Photo Francis PRO
    RUN
    good Camp John Hay 5 km

    Easy run-walk around the camp. I miss golf :-(

    over 1 year ago
  17. Francis C.'s Photo Francis PRO
    RUN
    alright Baguio Run Part 1

    Nice cold weather!

    over 1 year ago via Garmin
  18. Francis C.'s Photo Francis PRO
    RUN
    blah Condura Skyway Marathon 42.2 km

    GF conked out long before I finished the run. Another walk-in-the-park marathon, literally! Got a new PR, my worst full mary :-(

    over 1 year ago
  19. Francis C.'s Photo Francis PRO
    RUN
    blah Condura Skyway Marathon

    GF conked out before I could finish the run. Blah!

    over 1 year ago via Garmin