3094 total / 0 in 2018

Feel good in my clothes, First Warrior Dash, Ragbrai Shape, Get ready for pool...

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Dan logged 3094 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. VELO
    good Commute 17.4 mi 01:09 15.1mph pace

    Tail wind home! Wheeeee!

  2. VELO
    good 17.3 mi 01:05 16.0mph pace

    Commute, Only with the road bike. AKA the corvette, just gotta smile when flying on this bike...

  3. FIT
    alright 5 km 00:53 17:03 pace

    The Warrior Dash Saturday in Nebraska. First time ever trying anything of the sort.
    The legs are not happy with me this week! : )

  4. VELO
    120 mi 09:42 12.4mph pace

    After a long project at work. 116 hrs. 10 days in a row. I took last Thursday off for a Bucket list ride. From my house to Wabash trace then down the trail to the town of Coin. I made the trip ther... read more

  5. VELO
    good 22.5 mi 01:20 16.9mph pace

    Group ride, The wind didnt seem to slow the guys down.... Had allot of break aways. A few by me! all were for fun and we regrouped at major corners... Fun!

  6. VELO
    tired Commute 17.5 mi 01:30 11.7mph pace

    Nice day! Legs still sore form BBC ride saturday.

  7. VELO
    28.3 mi 01:57 14.5mph pace

    The same event different loop. (spoke #4) Hansen lakes. Not much in the way of hills but a long flat ride due south into a head wind from hell! I was going for the 100 mile day but the wind just ki... read more

  8. VELO
    good 47.5 mi 02:50 16.8mph pace

    Bellevue Bicycle Club's Annual "Hub & Spoke" ride. This was spoke #2 a large loop from Bellevue around Mineola,SilverCity back. Huge hills, Terrible wind.
    They are ... read more

  9. VELO
    tired 17 mi 01:25 12.0mph pace

    Commute, They legs are not happy today, South wind killed my MoJo on way to work. A little better on way home. Legs Just Shot!

  10. VELO
    good 17.4 mi 01:12 14.5mph pace

    Very tired legs today. The commute seemed to take forever.

  11. VELO
    alright Tuesday group 22.5 mi 01:15 18.0mph pace

    Hills and more hills at a pace that I am not used to. !!! Heart rate pegged for allot of it. 170 ish bpm

  12. VELO
    good Commute 17.7 mi 01:12 14.8mph pace

    Monday commute.

  13. VELO
    alright 17.3 mi 01:20 13.0mph pace

    Work and back.... Bad week for me. Working lots of hours....

  14. VELO
    alright 17.4 mi 01:17 13.6mph pace

    Work and back.

  15. VELO
    alright Around the bike paths 26 mi 01:48 14.4mph pace

    Nice ride by lake Manawa.

    • Joe R.
      Joe R.

      Great ride Dan. We were nearby, venturing out on the wabash trail to Mineola's Taco Ride. Good night to be out there.

      almost 6 years ago Like

  16. VELO
    great Hill route 17.6 mi 01:06 16.0mph pace

    Started out as a therapy ride. Turned into a personal best on this route! Crazy!

  17. VELO
    good Group ride 22.7 mi 01:16 17.9mph pace

    Not the distance tonight, worried about weather.

  18. VELO
    good 17.4 mi 01:12 14.5mph pace

    Work Commute, taking it easy today and saving legs for tomorrow's blood bath!

  19. VELO
    good 18.5 mi 01:14 15.0mph pace

    Quick hill route on the road bike to vent some pent up emotions. Much better now! Thanks Bicycle.....

  20. VELO
    tired 17.4 mi 01:26 12.1mph pace

    Commute to work an back. Legs completely unresponsive and sore, Spin & spin. Hope to ride to work Thursday then layoff Friday for rain.