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Jr logged 337 miles.

Last workout 11 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Jr V.'s Photo Jr

    I'm sore but in a good way: walked all week but didn't log it on time. I'm getting a bit of pep back in my step which is good. However I want gains faster. I know they say if it took... read more

    11 months ago via Electric Miles
    • Sarah B.
      Sarah B.
      Sarah B.

      Good luck Jr! It's so hard to be patient, but it will be worth it.

      11 months ago • Like

  2. Jr V.'s Photo Jr
    FIT
    good Weights 00:15:00

    1 * 15 of the following
    Dumbbell rows
    Chest press
    Biceps curl
    Triceps extension
    Dead lifts
    Oblique bends
    Shoulder press

    11 months ago via Electric Miles
  3. Jr V.'s Photo Jr
    walk
    great A walk with aj to library and... 1.2 mi 00:25 20:50 pace

    great walk with son, glad I have worked out four days his week.

    11 months ago via Electric Miles
  4. Jr V.'s Photo Jr

    trying to stay motivated in the face of difficulty

    11 months ago via Electric Miles
  5. Jr V.'s Photo Jr
    FIT
    great First weights in awhile 00:10:00

    I will hurt on Saturday, but it's worth it
    1x12 of the following
    Dumbbell shoulder press
    Triceps extension
    Biceps curl
    Shoulder shrugs
    Oblique bends
    Dead lift

    11 months ago via Electric Miles
  6. Jr V.'s Photo Jr
    walk
    good A walk to get some writing done 1.1 mi 00:22 20:00 pace

    solid walk; hurt from yesterday's walk but feel more determined than yesterday.

    11 months ago via Electric Miles
  7. Jr V.'s Photo Jr

    I am Ashamed...

    Its hard to admit to oneself when one fails, but I have to say it somewhere where people may understand. Nearly two years ago, when my wife left my son and I, I found exercise ther... read more

    11 months ago
    • Patricia R.
      Patricia R.
      Patricia R.

      Don't be ashamed! It's so good that you are turning to exercise for some of your therapy. You can do this! We all need encouragement and we are here for you.

      11 months ago • Like

    • Show 11 more comments...
    • Cathy L.
      Cathy L.
      Cathy L.

      Know that what you are doing is a good thing for both you and your son. You are going through a lot. Exercise is such a good stress outlet and having a goal keeps us going. I applaud you for what you are doing. Keep the faith! You will make your goal. Don't beat yourself up when you have an off day, losing weight is a struggle for some of us. I know it is for me. My goal is to be healthy and be able to eat what I enjoy. I have learned that this is a lifestyle change, not just a weight change.

      11 months ago • Like

    • Susan
      Susan
      Susan

      You did it once and you can do it again. Best of luck to you!

      11 months ago • Like

  8. Jr V.'s Photo Jr
    walk
    good Long walk to clear my mind, a... 3.35 mi 01:10 20:53 pace

    Longest walk I have taken in literally a year, but felt great and glad I did it. Have to get back in the saddle.

    11 months ago   
  9. Jr V.'s Photo Jr
    FIT
    alright Back to the weights 00:10:00

    1x12 biceps curl, triceps extension, shoulder press, shoulder shrugs, dumbell lift 2x15lbs dumbells

    over 1 year ago via Electric Miles
  10. Jr V.'s Photo Jr
    walk
    alright Walk the dog 1.2 mi 00:24 20:00 pace

    trying to get out of this funk

    over 1 year ago via Electric Miles
    • Evi E.
      Evi E.
      Evi E.

      great early morning walk, Jr.

      over 1 year ago • Like

    • Alicyn H.P
      Alicyn H.
      Alicyn H.

      Nice early morning walk Jr! Hope you have a good day!

      over 1 year ago • Like

    • Ruth W.
      Ruth W.
      Ruth W.

      Great job getting out there! Chin up. Make it a good day and enjoy the week.

      over 1 year ago • Like