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Hana logged 131 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. Shared Photo

    And so we meet again, Mt. Pulag. :) My mountaineer friends organized a send-off climb for me. My last for the year. 'Twas fun despite the beating our beating our legs got when we took the ... read more

  2. RUN
    alright easing back into running day 4 5.5 km 00:40 11:42 pace

    Dropped a friend to and endorsed her at the ER for consult, took a short run, went back again to pick her up. Talk about being productive! To top it off, I didn't take a walk break. :)

    2.3 ... read more

  3. RUN
    good easing back into training day 3 10.92 km 01:24 12:22 pace

    Better! Trying hard to make it past the next lamp post or tree without stopping helped. Much, much less walk breaks in between.

    2.3 km brisk walk warm up
    2.3 km cool down walk

  4. RUN
    good easing back into training day 2 11 km 01:32 13:27 pace

    Yey! For this easy run, though I had to walk a number of times, I think I'm doing good for someone who hasn't been training for a looooooooooong time. My fear of getting left behind in ... read more

    • Michael
      Michael

      You'll be back in fighting form sooner than you think!

      over 2 years ago Like

    • Hana
      Hana

      i hope so, too! thanks michael!

      over 2 years ago Like

  5. RUN
    alright easing back into training day 1 3.6 km

    Forcing myself to run again and build my endurance fast so I will not die of breathlessness in an upcoming climb.

    2.3 km brisk walk warm up
    2.3 km cool down walk

  6. RUN
    great Pulled my running shoes out o... 4 km 00:43 17:11 pace

    Easy run after several months.
    2.3 km brisk walk warm up
    1 km walk cool down

  7. Shared Photo

    Going down the summit of Mt. Kanlaon. The view was majestic. I was just too tired and too cold to take pictures. Mt. Kanlaon is the highest peak in Visayas region of Philippines and is an active v... read more

  8. FIT
    Mt. Kanlaon climb

    The wind was super strong and it was very cold. It was like there was a typhoon in the mountain. Shortened the 3-day hike to 2 days because of the weather. It was scary, tiring, and fun all at the... read more

  9. FIT
    good Mt. Cristobal climb

    Traversed the mountain from Quezon province to Laguna province. Training climb for Mt. Kanlaon this week. We got lost going down the mountain but eventually found our way through the banana plant... read more

  10. RUN
    TwoforTaft 10 km 01:08 10:56 pace

    It helped that I thought I was only registered for 5km (free race, hurray!) because I did my 5km pace the first half under 30 mins. Then when I was about to go to the finish line I was told I stil... read more

  11. RUN
    5.9 km 00:38 10:24 pace

    It's hard to get back into shape after being lazy for months. Can't even reach my usual 2-digit distance. Good luck to me on Sunday's race.
    1st 3.3 km 6:06

  12. RUN
    5.25 km 00:40 12:15 pace

    short run in my attempt to ease back into training

  13. RUN
    good Baguio City 00:57

    With Baguio's altitude and chilly weather, I just couldn't pass up running there. It was a good run after almost 3 months of being lazy. :)

  14. RUN
    injured 0.9 km 00:07:00 12:31 pace

    Tried to run because ankle pain's gone when I woke up this morning. But then <1km into running my ankle fired up again! Had to stop unless I compromise my hike this Sunday. Sucks because ... read more

  15. RUN
    alright 8.94 km 01:01 10:58 pace

    ankle still hurting and swollen but i really need to train

  16. To Be Fast, Train in Heat -- Training in hot temperatures can help athletes perform faster while racing in cooler temperatures, research finds. ... read more

  17. RUN
    11.6 km 01:18 10:49 pace

    pushed it despite my still recovering sprained ankle...now it's swollen and hurts more. but then, i enjoyed this morning run :)

  18. "Is less more?" http://www.runnersworld.com/article/0,7120,s6-240-400--13691-0,00.html

    • Kawika C.
      Kawika C.

      Only if you run properly. I've seen a lot of my friends injured by the Vibram Five Fingers. I would recommend a regular running shoe, with minimal support and cushioning. The main thing is just getting out there, running, and having fun!

      almost 4 years ago Like

  19. RUN
    10.5 km 01:16 11:38 pace

    slower today. my shoes are still adjusting to sudden increase in activity. haha!
    warm up brisk walk: 2.56 km
    run: 10.5 km
    cool down walk: 2.56 km