Hana
And so we meet again, Mt. Pulag. :) My mountaineer friends organized a send-off climb for me. My last for the year. 'Twas fun despite the beating our beating our legs got when we took the ... read more
- Site:
- http://www.travelblog.org/Bloggers/fateundermined/
- Miles:
- 131 total / 0 in 2013
- Goal:
keep my running shoes from getting cobwebs
Track and share your training!
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Hana logged 131 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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1 person liked what Hana shared
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RUN
alright easing back into running day 4 5.5 km 00:40 11:42 pace
Dropped a friend to and endorsed her at the ER for consult, took a short run, went back again to pick her up. Talk about being productive! To top it off, I didn't take a walk break. :)
2.3 ... read more
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RUN
good easing back into training day 3 10.92 km 01:24 12:22 pace
Better! Trying hard to make it past the next lamp post or tree without stopping helped. Much, much less walk breaks in between.
2.3 km brisk walk warm up
2.3 km cool down walk -
RUN
good easing back into training day 2 11 km 01:32 13:27 pace
Yey! For this easy run, though I had to walk a number of times, I think I'm doing good for someone who hasn't been training for a looooooooooong time. My fear of getting left behind in ... read more
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RUN
alright easing back into training day 1 3.6 km
Forcing myself to run again and build my endurance fast so I will not die of breathlessness in an upcoming climb.
2.3 km brisk walk warm up
2.3 km cool down walk -
RUN
great Pulled my running shoes out o... 4 km 00:43 17:11 pace
Easy run after several months.
2.3 km brisk walk warm up
1 km walk cool down -
FIT
Mt. Kanlaon climb
The wind was super strong and it was very cold. It was like there was a typhoon in the mountain. Shortened the 3-day hike to 2 days because of the weather. It was scary, tiring, and fun all at the... read more
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FIT
good Mt. Cristobal climb
Traversed the mountain from Quezon province to Laguna province. Training climb for Mt. Kanlaon this week. We got lost going down the mountain but eventually found our way through the banana plant... read more
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Nice Job:
i miss trekking, good work Hana!
over 2 years ago
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RUN
TwoforTaft 10 km 01:08 10:56 pace
It helped that I thought I was only registered for 5km (free race, hurray!) because I did my 5km pace the first half under 30 mins. Then when I was about to go to the finish line I was told I stil... read more
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RUN
5.9 km 00:38 10:24 pace
It's hard to get back into shape after being lazy for months. Can't even reach my usual 2-digit distance. Good luck to me on Sunday's race.
1st 3.3 km 6:06-
Feel Better:
http://www.dailymile.com/events/38445-luntirun-make-every-route-greener
over 2 years ago
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RUN
5.25 km 00:40 12:15 pace
short run in my attempt to ease back into training
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RUN
good Baguio City 00:57
With Baguio's altitude and chilly weather, I just couldn't pass up running there. It was a good run after almost 3 months of being lazy. :)
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keep it up !!
over 2 years ago • Like
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RUN
injured 0.9 km 00:07:00 12:31 pace
Tried to run because ankle pain's gone when I woke up this morning. But then <1km into running my ankle fired up again! Had to stop unless I compromise my hike this Sunday. Sucks because ... read more
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RUN
alright 8.94 km 01:01 10:58 pace
ankle still hurting and swollen but i really need to train
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To Be Fast, Train in Heat -- Training in hot temperatures can help athletes perform faster while racing in cooler temperatures, research finds. ... read more
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RUN
11.6 km 01:18 10:49 pace
pushed it despite my still recovering sprained ankle...now it's swollen and hurts more. but then, i enjoyed this morning run :)
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Only if you run properly. I've seen a lot of my friends injured by the Vibram Five Fingers. I would recommend a regular running shoe, with minimal support and cushioning. The main thing is just getting out there, running, and having fun!
over 2 years ago • Like
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RUN
10.5 km 01:16 11:38 pace
slower today. my shoes are still adjusting to sudden increase in activity. haha!
warm up brisk walk: 2.56 km
run: 10.5 km
cool down walk: 2.56 km -
Who's joining the Corregidor International Half Marathon?
http://kulitrunner.wordpress.com/2010/09/30/the-corregidor-international-half-marathon/
Loading people...
Fabulous meeting place!
4 months ago • Like