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T logged 2 miles.

Last workout almost 7 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. FIT
    00:58

    Getting in some more low intensity movement. 1st 4 min. was rowing.

  2. walk
    good 1 mi 00:30 30:00 pace

    Walked with mom at the school track.

    • Coco
      Coco

      Nice! How is she doing?

      about 7 years ago Like

    • T
      T

      She's doing good. She's fighting to stay in the game, and doing a good job of it.

      almost 7 years ago Like

  3. FIT
    good Scaled WOD 00:20

    Warm up: 10 x 3 of each situps, walking lunges (2 count), and push-ups

    Practiced snatch and overhead squat

    20 min. AMRAP:
    5 pull-ups (10 first round)
    10 sit ups
    10 burpees
    10 toes to wall
    200m ru... read more

  4. walk
    01:20

    Just getting more movement

  5. FIT
    great roller skating 02:30

    They need to a night designated for adults only! :) Still had fun.

  6. FIT
    good 3 min AMRAP Pull-Ups 00:14:35

    Still can't feel my arms! And I LIKE IT!!!!

    Strength: Overhead Squat for max (This was a first for me!)
    RESULTS:
    3 x 45
    3 x 65
    2 x 75
    2 x 85
    1 x 85

    WOD: 3 min. AMRAP pull-ups
    5k row (dedu... read more

  7. FIT
    great walked 00:30

    I got that beautiful nature walk in this evening. :) So refreshing.

  8. FIT
    home grown crossfit workout 00:07:24

    3 rounds for time:
    65 meter sprint
    15 air squats
    10 burpees

  9. FIT
    great low intensity SS 00:30

    seriously sweating? Who'd'a thought.

  10. FIT
    good Labor Day WOD 00:09:56

    worked on clean and jerks @ 55, 65, and 75lbs

    WOD 4 rounds for time:
    3 x box jumps (21" box)
    6 x push-ups (knees)
    9 x kettlebell swings (35lb)
    12 x renegade rows (15lb)

    • T
      T

      I was surprised at how well my box jumps have gotten! More height = more power! :)

      about 7 years ago Like

    • Coco
      Coco

      Nice!

      about 7 years ago Like

  11. FIT
    great roller skating 02:30

    fabulous as always. No spills this time. BONUS!

  12. FIT
    good 4 rounds 00:20

    1 round:
    150 meter row
    10 ring dips (with band)
    150 meter row
    10 burpees
    Completed 4 rounds with 10 sec. left over. Longest crossfit workout I've survived so far.

    Messed inner thigh up stret... read more

  13. FIT
    great SS cardio 55-75% HR 00:15:00

    I begin working up from here, although keeping HR in the 55-75% range. It's a start and that's all that matters.

  14. If I can keep my energy levels up, I'm thinking about finding a distant deadlift only meet here locally. Just a thought for now.

  15. FIT
    great Back and DEADS! 00:50

    Wide-grip lat pull-downs:
    Set 1 - 20 x 44 lbs
    Set 2 - 15 x 77 lbs
    Set 3 - 10 x 95 lbs
    Set 4 - 10 x 120 lbs
    Set 5 - 15 x 77 lbs

    Seated (feet on floor) cable single arm row:
    S1 - 15 x 44 lbs
    S2 - 10... read more

  16. FIT
    great "bumper plate" modified :D 00:05:14

    3 rounds:

    10 front hold squat 15 lb
    10 push-ups (3 without knees) Chest to the ground!
    10 over head walking lunges 15 lb

  17. FIT
    good "our warm up is everyone else... 00:04:00

    3 rounds 30 sec. on/30 sec. off stations:
    wall shots with 10 lb ball
    box jumps
    row

    roll out

  18. FIT
    good Helen(ish) 00:20

    Set 1 - 400 meter run, 10 clean and jerks (45 lbs), 10 leaning pull-ups on rings.
    Set 2 & 3 - 400 meter run, 10 kettle bell swings (16 kg), 10 leaning pull-ups on rings. This was supposed to be... read more

  19. FIT
    great Roller Skate 03:00

    I'm going to master the backwards skate! Just watch!

  20. FIT
    great roller skating 02:30

    Worked up a sweat. Getting faster!