Miles:
2436 total / 727 in 2013
Goal:

is to get back in shape. Need encouagement. Help me, would like to set increase miles and run faster. Maybe a few pr

John ran: long run before vacation

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  • 7 miles
  • 01:20 time
  • 11:25 pace
  • 1039 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
7 mi 01:20 11:25 pace

long run before vacation

10 months ago