Miles:
2319 total / 610 in 2013
Goal:

is to get back in shape. Need encouagement. Help me, would like to set increase miles and run faster. Maybe a few pr

John ran: on 07/22/12

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  • 3 miles
  • 00:37 time
  • 12:20 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3 mi 00:37 12:20 pace

10 months ago