Miles:
2323 total / 614 in 2013
Goal:

is to get back in shape. Need encouagement. Help me, would like to set increase miles and run faster. Maybe a few pr

John ran: good run today really...

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  • 5 miles
  • 00:53 time
  • 10:30 pace
  • 675 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 5 mi 00:53 10:30 pace

good run today really nice out

about 1 year ago