Miles:
950 total / 491 in 2012
Goal:

is to get back in shape. Need encouagement. Help me, would like to run faster at a 5k

John ran: good run today very h...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 01:05 time
  • 13:00 pace
  • 844 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5 mi 01:05 13:00 pace

good run today very happy. Feeling stronger each day

3 months ago

Calories
844