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Katie logged 586 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Katie H.'s Photo Katie
    RUN
    good 4.22 mi 00:48 11:22 pace

    Run-Walk

    4 months ago   
  2. Katie H.'s Photo Katie
    RUN
    great Arboretum 4.2 4.18 mi 00:37 08:51 pace

    5 min walk warm up

    5 months ago   
  3. Katie H.'s Photo Katie
    FIT
    Goddess Workout 01:00

    I know, I know.

    5 months ago
  4. Katie H.'s Photo Katie
    RUN
    alright Haven quickie 2.78 mi 00:27 09:42 pace

    And this: https://www.mcssl.com/content/155119/Fitness_Programs/PrintableSandcastleWorkout.pdf

    6 months ago   
  5. Katie H.'s Photo Katie
    RUN
    great 3.52 mi 00:31 08:54 pace

    Fool in the not-so-cold. I have a strong aversion to cold weather (but Katie, it's not that cold...) so if you are wondering who that overdressed, sweaty idiot is running around Dover. That wo... read more

    6 months ago   
    • Brad K.
      Brad K.
      Brad K.

      it's all about getting the correct clothing. We have more running gear than we have - you know - regular clothes.

      6 months ago • Like

  6. Katie H.'s Photo Katie
    RUN
    good At the gym 3.5 mi 00:34 09:42 pace

    And this, don't laugh: https://www.mcssl.com/content/155119/bikini_series_2012/malibooty_printable_karena_dawn_katrina_hodgson_tone_it_up_beach_workout_vacation_bikini.pdf

    7 months ago
  7. Katie H.'s Photo Katie
    RUN
    Gym time! 2 mi 00:45 22:30 pace

    5 min jog, 1 min jumping jacks, 15 pushups, 25 lunges, 15 burpees, 25 TIU tummy tucks, 25 crunches, 7 min run: x 2.5

    7 months ago