- Site:
- http://devoncrosbyhelms.com
- Miles:
- 14748 total / 1737 in 2012
- Goal:
Two Oceans, Comrades, sub 2:33 marathon
Devon C. ran: This week has had the...
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- 26 miles
- 02:44 time
- 06:25 pace
- 1903 calories
- details
This week has had the most intense workouts I've done in one week. All of my quality workouts were on the "next level" that I wanted to go to. Today was no exception. Headed out with Nathan and figured he would drop me after we warmed up to GG bridge. We stuck together though and basically tempo'd it out for the next 18 miles averaging 5:50-5:52. We hit the turn around at 12.7 miles and dropped our pace down into the low 5:40s and a few 5:30s. Definitely was pushing it. We finished of the run by dropping back into the "long run" pace range I had intended to go at for the whole thing (6:21-7:21) for the last 4 miles. Fantastic!
Great workout!!!
4 months ago • Like
Huge miles this week! Way to finish it off with a wicked paced massive mile trainer!
4 months ago • Like
Amazing long run! You really did have a great week. I hope you recover nicely from this one. Sounds tough!
4 months ago • Like
Very impressive! I love following your training!
4 months ago
Amazing week of training. Thank you for letting others follow your workouts.
4 months ago
Woah, way to go Devon!
4 months ago • Like
WOW! Just FABULOUS!!
4 months ago
That's a tough workout, way to go! Awesome week!
3 months ago • Like