Devon
This week has had the most intense workouts I've done in one week. All of my quality workouts were on the "next level" that I wanted to go to. Today was no exception. Headed out with Nath... read more
- Site:
- http://devoncrosbyhelms.com
- Miles:
- 13464 total / 454 in 2012
- Goal:
Two Oceans, Comrades, sub 2:33 marathon
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Entries
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RUN
great 25.5 mi 02:44 06:25 pace
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RUN
14 mi 02:00 08:34 pace
Nice cruise around Mt. Tam. Was woken up this morning by hunger from yesterday's workout and was really glad I ate a good breakfast before this run or I likely would have bonked harder than I did. ... read more
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Nice Job:
nice pace Devon...
1 day ago
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RUN
good 8 mi 01:05 08:07 pace
Foggy damp trail run with Yiou. Felt pretty tired but managed to cruise nicely. Was really glad we didn't go any farther than that after this mornings hammerfest.
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RUN
great 12 mi 01:22 06:49 pace
Super tough tempo run. Warm-up 20 minutes, then 10 mins @6min/mile pace, 10 mins @5:49/mile pace, 10 mins @5:39/mile pace. 4 mile cooldown. This was a really tough workout but fantastic. Really coo... read more
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Wow! That's a SOLID workout. Nice!
3 days ago • Like
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how can you run that many mile! You're amazing. I struggle with 40!
1 day ago • Like
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Mac, good question. I just feel better with more miles! I probably did 40-50 miles for my first marathon in 2005 and just slowly increased from there.
1 day ago • Like
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FIT
good 01:00
1 hr session with Josh. Kicked my butt.
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RUN
8 mi 01:00 07:30 pace
To and from the gym. Legs felt really, really good despite this mornings run and yesterday's hammerfest. 1 hr hard training with trainer.
- RUN
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RUN
12 mi 01:25 07:04 pace
Holy hard workout! Warmup 16x400 (in sets of 4)- 76,75,74,73 average for each set. I was particularly exhausted headed into this workout because we have started back in the altitude tent and the ad... read more
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Awesome speed work Devon! Looks like a killer workout.
5 days ago • Like
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Wow, that's great! I'm going to think of you next time I do 6x400 :)
5 days ago • Like
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That sounded like a very tough workout!
4 days ago • Like
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RUN
good 8 mi 01:05 08:07 pace
Managed to actually get out of the car even though it was quite rainy and hit the trail for a nice cruise on Mt.Tam.
On an unrelated note, had a talk with my doctor and it seems my hypothyroid is... read more
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Yikes, take care of yourself Dev!
6 days ago • Like
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Feel Better:
You've been putting out some impressive efforts considering you've been dealing with a hypo thyroid for so long! I've had my own thyroid issues so I know how tough it is!
5 days ago
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I have hypothyroid too. Just had my meds adjusted recently. Being tired is no fun. I hope he can help you get it under control soon. Glad you're still running as well as you are. keep it up Devon and Good job!
about 10 hours ago • Like
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RUN
alright 9 mi 01:08 07:33 pace
Nothing too profound this morning. It was quite windy and I am really hoping that dies down before tomorrow's 12x400 at the track.
- RUN
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RUN
6 mi 00:45 07:30 pace
Chill cruiser through Akron. Aka the long way to the coffee shop!
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Super 6 Devon!
7 days ago • Like
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RUN
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RUN
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RUN
7 mi 00:53 07:34 pace
Preceded the run with core/legs mini workout, then did a shake out run through the park. Ran in the LunaRacer+ for the first time and really liked them. All in all pretty good, tired from this morn... read more
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RUN
11 mi 01:20 07:16 pace
Not a bad way to start back to real workouts. Warmup through the park then 6x1000, followed by 400,200,400,200. Cooldown through the park. All of my paces were on for a sub 2:35 marathon which make... read more
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RUN
11 mi 01:20 07:16 pace
No ankle pain what so ever. Think the my massage yesterday must have just jangled things around but its all good now. Good second session of the day.
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RUN
good 7 mi 00:50 07:08 pace
Last night I stood up from the dinner table and out of no where my ankle couldn't even support my weight without excruciating pain. Overnight, it went away but its weird. A couple of times during t... read more
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Hi Devon, I am a big fan and have started running early morning run. You are a big motivation for me as I've had some similiar life experiences and running is definitely my heaven on earth. Please stay motivated as it helps me alot!!!
13 days ago • Like
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Every now and then I will get a shock like feeling in my ankle (either one) and have to limp for awhile and then it goes away as quick as it came. Who knows what that is, but it doesn't linger...
13 days ago • Like
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FIT
good 01:00
1hr session with my trainer. We are kicking it up a notch and I like it!
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RUN
good 9 mi 01:05 07:13 pace
Just a nice steady cruise down to the beach and back through the park. Felt good despite having massage work done on the legs earlier.
Great workout!!!
about 22 hours ago • Like
Woah, way to go Devon!
about 19 hours ago • Like
WOW! Just FABULOUS!!
about 10 hours ago