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Holly logged 5382 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. FIT
    good Pushup/Sit up challenge 00:10:00

    did the countdown push-up/sit-up (i do a modified sit-up to protect my back) combo post spin with Janeen. whew. good quick core and strength w/o.
    10 push-ups then 10 sit-ups; 9 push-ups then 9 sit... read more

  2. RUN
    good PRS Aardwolf Social Run 5.33 mi 00:42 07:54 pace

    this run felt surprisingly good- i was feeling lazy and didn't want to go, but knowing i was meeting a group helped get me out the door to have an amazing run and see the most beautiful sunset... read more

  3. VELO
    good Thurs AM Spin 00:50

    LOVED this far the best I've been to at the Y. We will be keeping this one in our weekly schedule which works nicely with track on Wednesday- spinning loosens up the legs quite nicely.

  4. RUN
    good track- 10x300 5.79 mi 00:46 07:55 pace

    Mile w/u then 10x300 w/ 500 jog between each one then mile c/d. Made for a slower overall pace but I liked continuously running (wogging some) throughout the workout.
    300's: 1:05, 1:07, 1:11,... read more

  5. FIT
    alright Tuesday Strength 01:00

    my body must be adjusting to the #dowork routine because it was just so tired today. quick warm up on the spin bike then 3 sets of each circuit:
    Circuit 1:
    - 12x20lb sumo squat slam balls
    - 20/15/... read more

  6. RUN
    alright treadmill tempo/brick 3 mi 00:23 07:30 pace

    jumped on the treadmill immediately after spin. haven't done a brick in almost 2 years and WOAH trying to tempo off the bike is hard. kept myself entertained and engaged by dropping the pace... read more

  7. VELO
    good evening spin 01:00

    legs were tired but it was a good class and always fun to go with a friend. since our spin bikes don't have cadence/distance meters, i'm just going to put class time in rather than estim... read more

  8. RUN
    good PRS long run 15.4 mi 02:06 08:10 pace

    overall time is approximate until i get my watch downloaded, but it's about right given that was my overall pace. just wanted to get some miles done...

  9. FIT
    good YMCA strength day 01:00

    warm up: 5 sun salutations A (no chair or warriors), simply mountain, to forward fold, plank, up dog, down down, forward fold, mountain. that's one!

    circuit 1: x3
    1. super girls: get a bos... read more

  10. RUN
    good Wings Out Wednesday (track) 5.72 mi 00:40 06:58 pace

    mile warm up then:
    1x1600 - 6:42
    2x800- 3:20; 3:18
    4x400- 1:33; 1:33; 1:32; 1:32
    4x200- 47; 49; 50; 51 (oops)
    cool down

  11. VELO
    alright Morning Spin 12 mi 00:45 16.0mph pace

    legs were SORE from yesterday's strength and also likely from increased training load this week. kept the tension light. not the best class- boring music but i met a friend so we kept each o... read more

  12. RUN
    good PRS Mellow Mushroom Social Run 5.04 mi 00:41 08:11 pace

    fun social run from the new neighborhood mellow mushroom. legs felt a bit heavy after the strength session this morning, but overall a comfortable run with fun friends.

  13. FIT
    good Tuesday strength 01:00

    3x's for each set:
    Set 1: medicine ball slams x 10; bosu crunch w/ bar x 15
    Set 2: assisted chin up x 10; wall sits x 60 sec
    Set 3: TRX lunges x 10; jump+twists x 12
    Set 4: straight leg cable ... read more

  14. VELO
    good evening spin 18 mi 01:00 18.0mph pace

    met an injured friend for spin class in the evening. really excited to get back into a regular cycle/spin routine again. i've missed it and really think it helps my running tons.

  15. RUN
    good PRS Morning San Marco Tour 7.26 mi 00:58 08:03 pace

    fun morning run with seth and lydia. met the prs bridge crew but opted to run easy/flat in san marco instead.

  16. FIT
    good Must. Get. Stronger. 00:42

    Warm up: 10-->1 pushups and crunches. Start with 10 pushups and flip over to 10 crunches. 9 pushups, 9 crunches, all the way down to 1 pushup, 1 crunch. CONTINUOUSLY. NO STOPPING!!!

    Circuit 1... read more

  17. VELO
    good spin class 18 mi 01:00 18.0mph pace

    good class with mix of sprints/hills. got a headcold wednesday afternoon so hadn't done anything since wed's class-- felt good to sweat it out a bit.

  18. FIT
    good Basic Quick Core Routine 00:12:00

    post-cycle quick cycle of 4 minute rotating plank (center, each side)
    bridges- alternate leg
    something else but i can't remember (oops)

  19. VELO
    good "soccer mom" spin class 17 mi 01:00 17.0mph pace

    as always, pace is just a guesstimate for spin classes. went to the 9:15am class so couldn't help but call it the soccer mom class- i'm neither, just have a flex schedule right now and c... read more

  20. FIT
    good Tabata Strength with the ladies 01:00

    8x20 on; 10 rest:
    - squats; leg extensions, leg curls, sumo squats?
    - tricep pulldowns, lateral pulldowns, shoulder press, bicep curls (dumbbell)

    pilates legs + crunches/curls