Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Farouq logged 78 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Farouq T.'s Photo Farouq
    RUN
    good Treadmill run 3.4 mi 00:40 11:45 pace

    Good solid run.

    over 2 years ago   
  2. Farouq T.'s Photo Farouq
    RUN
    good Treadmill run 3.4 mi 00:40 11:45 pace

    Did a slightly longer run of 40mins this time.

    over 2 years ago   
  3. Farouq T.'s Photo Farouq
    RUN
    good Treadmill run 2.8 mi 00:30 10:42 pace

    Good decent run.

    over 2 years ago   
  4. Farouq T.'s Photo Farouq
    RUN
    good Treadmill run 2.8 mi 00:30 10:42 pace

    Good solid run on the treadmill.

    over 2 years ago   
  5. Farouq T.'s Photo Farouq
    RUN
    good Treadmill run 2.7 mi 00:30 11:06 pace

    Good solid run.

    over 2 years ago   
  6. Farouq T.'s Photo Farouq
    RUN
    blah Treadmill run 2.8 mi 00:30 10:42 pace

    Treadmill run.

    almost 3 years ago   
    • Dan-O C.
      Dan-O C. Nice Job
      Dan-O C. Nice Job:

      You're a rockstar. Keep those miles coming! They all add up! Treadmill is better than couch!

      over 2 years ago

    • Simon J.
      Simon J.
      Simon J.

      f - you've got to get out more....and I mean, get out running. I was at burnham beaches at 7am this morning, it was lovely

      over 2 years ago • Like

  7. Farouq T.'s Photo Farouq
    RUN
    good Treadmill run 3.8 mi 00:40 10:31 pace

    5 deg incline.

    almost 3 years ago   
  8. Farouq T.'s Photo Farouq
    RUN
    good Treadmill run 3.8 mi 00:40 10:31 pace

    On 5deg incline

    almost 3 years ago   
  9. Farouq T.'s Photo Farouq
    RUN
    alright Treadmill run 3.8 mi 00:40 10:31 pace

    Good solid run on 5deg incline

    almost 3 years ago   
  10. Farouq T.'s Photo Farouq
    RUN
    great Treadmill run 3.7 mi 00:40 10:48 pace

    Good decent run on a 5deg incline

    almost 3 years ago   
  11. Farouq T.'s Photo Farouq
    RUN
    good Treadmill run 2.8 mi 00:30 10:42 pace

    Been some time since my last run. Glad I went.

    almost 3 years ago   
  12. Farouq T.'s Photo Farouq
    RUN
    good Treadmill run 2.8 mi 00:30 10:42 pace

    Enjoyed the run today

    almost 3 years ago   
  13. Farouq T.'s Photo Farouq
    RUN
    good 2.8 mi 00:30 10:42 pace

    Good solid run on the treadmill

    almost 3 years ago
  14. Farouq T.'s Photo Farouq
    RUN
    good Treadmill run 2.8 mi 00:30 10:42 pace

    Did some pull ups and dips afterwards.

    almost 3 years ago   
  15. Farouq T.'s Photo Farouq
    RUN
    good 2.8 mi 00:30 10:42 pace

    Did some pull ups and dips afterwards as well.

    almost 3 years ago