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Chris logged 860 miles.

Last workout over 5 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good PLNU Track 2 mi 00:16 08:13 pace

    6 x 400 intervals with 100 meter walks: 1:21, 1:21, 1:19, 1:24, 1:22, 1:22

  2. RUN
    good PB boardwalk 5.02 mi 00:38 07:31 pace

    First longish run at goal pace (7:30) calves need help

  3. RUN
    blah North Park route 3.02 mi 00:23 07:41 pace

    Was supposed to be 7 min pace but couldn't hold it. Lots of factors.

  4. RUN
    good 00:11:49

    5x400m with 100m walks: 1:30, 1:26, 1:23, 1:23, 1:23

  5. RUN
    good 3.01 mi 00:23 07:29 pace

    First training run at goal pace

  6. FIT
    good "Kelly"

    "Kelly"
    5 rounds for time (26:31-PR)
    400 meter run
    30 box jumps, 24"
    30 wall balls, 20#

  7. FIT
    good "Fran"

    "Fran"
    21-15-9 (7:45-PR):
    95# Thrusters
    Pull ups

  8. FIT
    blah

    0530 WOD with Mitchell, Tai, and Yosty

    For time (18:53):
    250 meter run
    25 GHD sit ups
    20 box jumps, 24"
    400 meter run
    25 GHD back extensions
    20 box jumps, 24"
    800 meter run
    25 GHD sit up... read more

  9. FIT
    great

    CrossFit SoCal Share The Pain:

    1 mile run: 6:38

    5 Rounds for time (7:26):
    20 wall balls, 20#
    20 trunk twists, 20#

  10. FIT
    good "Jackie"

    "Jackie"
    For time (8:51):
    1000 meter row
    50 thrusters, 45#
    30 pull ups

  11. FIT
    blah "Helen"

    "Helen"
    3 rounds for time (11:32):
    400 meter run
    21 kettle bell swings, 1.5 poods
    12 pull ups

  12. RUN
    good 4.1 mi 00:32 07:46 pace

    Nice run with Shan on the PB boardwalk.

  13. FIT
    great "Elizabeth"

    "Elizabeth"
    21-15-9 (6:57-PR):
    115# cleans (px is 135#)
    Ring dips

  14. FIT
    great

    5 rounds for time (15:08-PR):
    25 push press @ 75#
    50 double unders

  15. FIT
    alright

    5 rounds for time (16:24):
    10 toes to bar
    5 power cleans, 115#
    5 push press, 115#
    10 back squats, 115#
    10 box jumps, 24"

  16. FIT
    great Weekend Warriors

    Group Workout at Crossfit SoCal
    AMRAP: 7 rounds and up to all situps
    5 burpees
    10 pushups
    15 sit ups
    250m run

  17. FIT
    blah

    Eight rounds for max reps of:
    95 (115 was px'd) pound Hang power clean, 20 seconds
    Rest 10 seconds
    115 pound Push press, 20 seconds
    Rest 10 seconds

    41 cleans
    45 push presses

  18. RUN
    TCSD Aquathon 5 km 00:23 07:27 pace

    Held about the same pace for the whole run. With a decent swim I might have PR'd this event.

  19. swim
    TCSD Aquathon 1000 m 00:19 30:41 pace

    More bad luck on my swim. Goggles were not keeping the water out and I lost my swim cap. Plus it felt like a longer distance, which is fair cuz the don't measure it.