+1 for the Ricky Bobby reference. on a workout

Great job! on a workout

You forgot to mention that your girls met you at mile 18 for a pep-you up vis... read more

Really nice run Mark! on a workout

You're gonna kill it! on a workout

Keep the great times coming...I need the motivation :) Who would have though... read more

great job!! 2 out of 3 super tough goals is quite an accomplishment!! on a workout

Wanted to send you a motivation to start of your training. Tomorrow should b... read more

Yes, it dadgum was. Good man. on a workout

I miss following your training! Where did you go. No post in 8 days. Riding... read more

Nice run Mark! I am temporarily out of service now myself. I hope to get back... read more

Awesome, congratulations! on a workout

You put a hurtin' on that course. Nice job overcoming all the obstacles for ... read more

Sounds great! Congrats! on a workout

You Did Really Great Today! It was a fun trip on a workout

Great month. on a workout

That's good to hear. Take it slow. on a workout

Be careful Mark. I have plantar's and made it much worse by trying to run th... read more

Get well soon, the good weather is here. on a workout

Tough news, Mark. Good luck and listen to the doc! on a workout

Good job on the long run. Sometimes the rain makes the long run comfortable. on a workout

Nice run Mark. I felt the same way this morning. What a great day to run in t... read more

Great job Mark. on a workout

Great run, Mark! Congrats on the PR. on a workout

Congrats on the PR Mark, great 1/2! on a workout

Congrats on the PR. I felt the same way about the slow start. Those gas pipel... read more

Good Job, nice pace on a workout

I say blind - Good luck and enjoy. Just so you are aware and prepared - the ... read more

Have fun! on a workout

Nice work! Love it when it goes better than expected. on a workout

Good run, it was a warm day today. on a workout

Great job out there today!

Mark-It's something about getting 100 mi in for the month that excites me. I ... read more

Thanks for the motivation.....I think!!

Great run! on a workout

Go see the Doctor! on a workout

Good job - 10 miles. on a workout

Great run. on a workout

Keep up the good work goob!

Good job. Remeber if you don't think you are going to die you didn't push ha... read more

I would send you motivation - but your OCD is motivation enough. ;) Thanks f... read more