Site:
http://www.seibertandson.com
Miles:
4072 total / 258 in 2013
Goal:

2012 GOALS - Complete First 50k, Sub 50 10k, Sub 4 Hour Marathon

Mark F. ran: It was HOT at 5pm. T...

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  • 3 miles
  • 00:32 time
  • 09:32 pace
  • 493 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good HOT 3.4 mi 00:32 09:32 pace

It was HOT at 5pm. That's all i got to say about this one....

almost 2 years ago

  • Mike
    Mike Nice Job
    Mike Nice Job:

    Yes, it dadgum was. Good man.

    almost 2 years ago

  • Mike
    Mike
    Mike

    Bet it's hot at 5am; I'll let you know tomorrow.

    almost 2 years ago • Like