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Mark F. ran: 3.5 Mile Tempo at abo...
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- 6 miles
- 00:49 time
- 08:48 pace
- 740 calories
good Tempo 5.55 mi 00:49 08:48 pace
3.5 Mile Tempo at about 8:00 Pace... plus Warm and Cool... Felt a lot easier than I thought, maybe I'm getting faster?