Site:
http://www.seibertandson.com
Miles:
4072 total / 258 in 2013
Goal:

2012 GOALS - Complete First 50k, Sub 50 10k, Sub 4 Hour Marathon

Mark F. ran: 3.5 Mile Tempo at abo...

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  • 6 miles
  • 00:49 time
  • 08:48 pace
  • 740 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tempo 5.55 mi 00:49 08:48 pace

3.5 Mile Tempo at about 8:00 Pace... plus Warm and Cool... Felt a lot easier than I thought, maybe I'm getting faster?

11 months ago