You've got to login or join dailymile to do that
Mark F. ran: Family swim followed ...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:50 time
- 09:36 pace
- 771 calories
good YMCA 5.2 mi 00:50 09:36 pace
Family swim followed by the treadmill. Most of this was at 10 minutes plus, but i picked it way up for a few quick bursts...