Site:
http://www.seibertandson.com
Miles:
4072 total / 258 in 2013
Goal:

2012 GOALS - Complete First 50k, Sub 50 10k, Sub 4 Hour Marathon

Mark F. ran: Family swim followed ...

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  • 5 miles
  • 00:50 time
  • 09:36 pace
  • 771 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good YMCA 5.2 mi 00:50 09:36 pace

Family swim followed by the treadmill. Most of this was at 10 minutes plus, but i picked it way up for a few quick bursts...

11 months ago