Site:
http://www.seibertandson.com
Miles:
4072 total / 258 in 2013
Goal:

2012 GOALS - Complete First 50k, Sub 50 10k, Sub 4 Hour Marathon

Mark F. ran: Took advantage of the...

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  • 11 miles
  • 01:40 time
  • 09:31 pace
  • 1542 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Memorial Day 10.5 mi 01:40 09:31 pace

Took advantage of the day off and took off during the kids nap time...

12 months ago