Site:
http://www.seibertandson.com
Miles:
4092 total / 277 in 2013
Goal:

2012 GOALS - Complete First 50k, Sub 50 10k, Sub 4 Hour Marathon

Mark F. ran: Run was tough but con...

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  • 5 miles
  • 00:48 time
  • 08:59 pace
  • 740 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Run from the Office 5.35 mi 00:48 08:59 pace

Run was tough but considering Ive only logged 6 miles in the last 3 weeks, the horrible diet I've kept while on vacation last week, and the pneumonia like chest congestion that I have, it wasnt too bad.

about 1 year ago