Site:
http://www.seibertandson.com
Miles:
3079 total / 455 in 2012
Goal:

2012 GOALS - Complete First 50k, Sub 50 10k, Sub 4 Hour Marathon

Mark F. ran: Ran from Savannah riv...

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  • 15 miles
  • 02:30 time
  • 09:58 pace
  • 2313 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Augusta canal 15.05 mi 02:30 09:58 pace

Ran from Savannah river rapids to Riverwalk in downtown Augusta. I love running here.

4 months ago

Calories
2313