Mark
Ran from Savannah river rapids to Riverwalk in downtown Augusta. I love running here.
- Site:
- http://www.seibertandson.com
- Miles:
- 2741 total / 117 in 2012
- Goal:
2012 GOALS - Survive a 50k, then enjoy running.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good Augusta canal 15.05 mi 02:30 09:58 pace
-
RUN
blah EARLY Morning 3 mi 00:31 10:09 pace
Couldnt get to sleep last night until 12:15 with a lot on my mind on a project for work, and woke up at 2:00 thinking about it some more.. After laying in bed for 2 hours, I decided I was wasting m... read more
-
RUN
great Easy turned tempo 4 mi 00:35 08:43 pace
Started off as an easy recovery run, but I was trying to work on form, and everytime i do that, I tend to run faster... Middle miles were at marathon pace, and final was tempo .. Splits (9:20, 8:47... read more
-
RUN
-
RUN
alright 8x800 6.5 mi 00:57 08:43 pace
I was NOT feeling it tonight... and suffered through this one... 8x800 at 4:00 minutes, with the last one at 3:45...
-
Phew, after running with the hares on Tuesday nights, that one seems like a jog. But eight Yassos is a lot, no matter what. Way to finish strong.
11 days ago • Like
-
My problem is that I despise speedwork. I'd rather run 20 miles than speed intervals. Maybe I just need to say it out loud. "my name is Mark, and I'm a jogger."
11 days ago • Like
-
Ha! I feel exactly the same way. But I also think, "The faster I go, the quicker this will be over." ;)
11 days ago • Like
-
-
VELO
-
RUN
great Pre-dawn 4 mi 00:37 09:20 pace
Been a while since I've gotten up pre-dawn for a run. I felt strong this morning except for the call of nature... Made it home just in time.. :)
-
RUN
good Short Long Run 9 mi 01:28 09:46 pace
This is my last week of my 'recovery'.... according to my self made plan, next week the mileage starts ramping... I enjoyed this loop this morning. Been a while since i ran this one... Ran throu... read more
-
"Donuts. Is there anything they can't do?" - Homer Simpson
15 days ago • Like
-
You still planning on running the half?
15 days ago • Like
-
I'm signed up for the full, but i've been battling my hamstring.. If it flares up on my longer runs, I still might step back to the half. What about you?
15 days ago • Like
-
-
RUN
good 3 mi 00:28 09:18 pace
Keeping the miles short this week to build back up in a few weeks... Hamstring felt about 95%, Bought "The Stick" and have been using it, and I think its actually been helping.. I'm very... read more
-
RUN
great St Mountain - Cherokee Trail 4.2 mi 00:39 09:22 pace
Had some daylight left on my way home from a jobsite, so stopped at Stone Mountain... This pace on the trails, for me, was MOVING... My lungs were hurting from my lack of speedwork, but the legs w... read more
- RUN
- RUN
-
RUN
good Treadmill 10k 6.2 mi 00:59 09:35 pace
Easy run at the Y with the family. Family swim afterwards.
-
Nice run, Mark!
25 days ago • Like
-
-
Just added the Publix Georgia Marathon to my race schedule... Hope to see some of you there!
1 person liked what Mark said- Show 4 more comments...
-
Good luck this weekend Jim... I've got the sweetH20 penciled in on my race calendar right now, but I'm not quite sure I want to pull the trigger on that one yet...
about 1 month ago • Like
-
I'm doing the half!
25 days ago • Like
-
RUN
good Tribble Mill 3.6 mi 00:34 09:22 pace
First run since my 50k. I didnt know how long i would run, but decided it was time to stop after 3 miles... Legs felt OK, just tired... I have been restricting calories big time to lose a few poun... read more
-
Way to go Mark. Easy back is the best way.
about 1 month ago • Like
- Show 2 more comments...
-
Smart to take it easy. I didn't respect what I had put my legs through in my marathon and resumed too much, too soon and I'm paying the price now (hamstring). Way to get back out for 3.6!
about 1 month ago • Like
-
Thanks, I need to remember to take it slow and easy... I want to head out for 20, but i know i need to take it slow...
about 1 month ago • Like
-
-
Harbison 50k 1-7-12 --- Race Recap & Lessons Learned
My first Ultra is officially in the books at 6:48:04. I only had two goals going in, have fun and finish, both of which were accomplish... read more
-
Outstanding Mark! Lesson 11, that's the one that counts. Way to hit your fist goal of the 2012 within the first week +! Enjoy the rest of the year running.
about 1 month ago • Like
-
Great post and recap. For some reason, your experience is exactly how I would have pictured a 50k. I need to get over the hump and sign up for one.
about 1 month ago • Like
-
Proud to say you are my MAN!!!
about 1 month ago • Like
-
-
RUN
good Harbison 50k 31.56 mi 06:48 12:55 pace
I'll post a more detailed report later, but my first 50k is in the books. It was a tad warm, which may have contributed to my cramping and stomach issues, but all in all it was really fun. Enjoyed... read more
-
Glad it was fun and it was a warm January day for sure. Congrats on knocking out your first 50K!
about 1 month ago • Like
- Show 4 more comments...
-
Great run!
about 1 month ago • Like
-
great job mark!
about 1 month ago • Like
-
-
RUN
good 5k 3.1 mi
Final run before my race Saturday... My biggest regret leading up to today has been my nutrition. HORRIBLE. Time to get back on track...
-
Good luck on Saturday. Look forward to hearing about it. I hear you on the nutrition - I overlook that all the time.
about 1 month ago • Like
- Show 2 more comments...
-
I've run a couple loops. It isn't so bad as a whole, but the last 6 miles of the loop are pretty brutal. The first 9 miles are mostly flat, but wind back and forth. The hills are in miles 9-15. You do two laps, so you can divide the event into 1/4s...level, hilly, level, hilly. It'll be fun to hit mile 25 dog tired and have that last tough 6 miles ahead of you.
about 1 month ago • Like
-
Good luck Mark!
about 1 month ago • Like
-
- RUN
-
RUN
great Tribble Mill 9.3 mi
Forgot the Garmin this morning, but was able to enjoy the run with good friends... Looking forward to many miles in 2012!
Loading people...
Love that run. Great long run at the canal.
about 18 hours ago • Like
What's on your plate for this coming weekend? I've gotta get an 18er in.
about 4 hours ago • Like