- Site:
- http://www.seibertandson.com
- Miles:
- 4092 total / 277 in 2013
- Goal:
2012 GOALS - Complete First 50k, Sub 50 10k, Sub 4 Hour Marathon
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Mark logged 4092 miles.
Last workout 4 days ago. Help get them back on track!
Entries
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great 4 mile loop - naked 4 mi
Enjoying my regular running loops a few last times before we move... its nice being able to run without a watch and know exactly where my mileage is...
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great Beautiful morning 4.1 mi 00:39 09:30 pace
Very peaceful run this morning. Now off to climb stone mountain with my girls.
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good Stressful life = no running 3 mi
Between a crazy load of work, moving to a new house, dealing with my father-in-law with cancer, and trying to be a halfway decent father and husband during all that, running has not been a priorit... read more
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Way to go Mark, I have run a few races on that greenway.
about 1 month ago • Like
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good A Rare thing 4 mi 00:36 08:53 pace
Consistency. 3 out of the last 4 days.... maybe I'm over the slump.
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good A new streak 3 mi 00:27 08:54 pace
2 days in a row of running (I'm out of shape). Progressive run.. Last mile hurt, but in a good way.
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blah Little Mulberry Trails 4 mi 00:42 10:30 pace
In case anyone was wondering, taking more than a month off of running affects your fitness. Just an FYI... Time to slowly come back.
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I wish I could keep it up, but I always do this...I sign up for a race, then once I finish my goal, I just stop running, til I sign up for another race, which is usually a lot longer than a month..you'll be back in shape in no time :) But, the beginning always sucks.
about 1 month ago • Like
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There is more to life than running. Bodyweight stuff ( pullups, pushups, situps , etc. ) cycling, whatever. Find a few things to do if you stop running for a while. A fast hike is the same benefit as a slow run. I think you are doing great anyway.
about 1 month ago • Like
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tired I'm back - 33 Days 3 mi 00:28 09:29 pace
Finally ran today, 33 days after my marathon. 1st week was planned, 2nd week I was very sick, 3rd week I was overloaded with work, 4th week I was lazy, and FINALLY got the motivation to run this ... read more
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Ha ha, been there!
about 1 month ago • Like
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good Ga Marathon 26.2 mi
Not sure what the exact time was, but had a blast helping a friend to his first marathon finish..
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What a good friend to pace somebody! Way to go Mark.
3 months ago • Like
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Congratualtions on another medal to hang on your hook!! Glad you enjoyed it along the way!!!
3 months ago • Like
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good Trail Run 7 mi
Got lost on the trails at Tribble. Garmin said 7 miles, but given the switchbacks it was probably more...Don't remember the time.
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great Found my mojo 4.1 mi 00:36 08:50 pace
Finally had a run where I just enjoyed it.. Need more of these.
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good Harbins Hiking Loop 5.5 mi
No Watch today. I just wanted to try and rediscover the joy of running. I've been missing it lately...
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did you discover it?
3 months ago • Like
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good Per the plan, but longer than... 20 mi 03:20 09:59 pace
With 3 weeks left for the Publix GA Marathon, I wasn't sure I was going to find time for this 20 miler and I actually planned on cutting it short (I've been doing a lot of that lately. I... read more
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Mark
Mark
Sounds like a fun day.
26 days ago • Like
Sounds like a fun day.
26 days ago • Like