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  • 8 miles
  • 01:17 time
  • 1033 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great 2.66 mi 00:25 09:23 pace

    I really wanted to sleep in this morning, but that wet puppy nose nudging my face was enough to get me out of bed. Thanks Gob! Did the 'normal' 25 minutes. I did one hill sprint - it w... read more

    • Jennifer

      Good morning! Hey that is a puppy's job to wake up their person :) Job just knew you really wanted to go for a run.

      4 days ago Like

  2. RUN
    good 2.94 mi 00:28 09:31 pace

    My legs were uber tired from yesterday's squats at CrossFit. And it was uber humid out. Other then that, great run!

  3. RUN
    good 2.43 mi 00:24 09:52 pace

    My legs were tired this morning after yesterday's brick, but I got up and got my sweat on in the AM!

  4. VELO
    great 12.7 mi 01:00 12.7mph pace

    I dusted off my tri bike and took her for a spin!

  5. RUN
    great 1.7 mi 00:17 09:42 pace

    I dropped off the bike and picked up the pup to make it a quick brick workout! I see a triathlon in my future!

  6. RUN
    great 5.5 mi 01:05 11:49 pace

    Trail run with the pup!

  7. RUN
    great 2.98 mi 00:28 09:23 pace

    Morning run with the pup before it gets too hot out.

  8. RUN
    alright 3.8 mi 00:37 09:44 pace

    Started my run a little too late in the day, so it got pretty hot out. Need to remember to start earlier now that summer temps are here.

  9. RUN
    alright 2 mi 00:20 09:52 pace

    Uff-da. I was dragging this morning. I didn't get out of bed early enough, and I couldn't get my legs to go any faster. Oh well, at least I was moving.

  10. RUN
    great 3.1 mi 00:29 09:14 pace

    Awesome morning run! Was able to tack on a couple extra minutes to run a 5k.

  11. RUN
    good 2.75 mi 00:26 09:24 pace

    Up and at 'em bright and early for a morning run with the pup. Still not up early enough to tack on some more time - but hey at least I got a little run in. Hopefully tomorrow.

    • Bobby V.
      Bobby V.

      Great run! I myself also want to start getting up early to get something in before work....but this sleep I tell ya lol

      20 days ago Like

  12. RUN
    great 6.22 mi 00:57 09:13 pace

    Ran a 10 k along the river trail with my trusty running partner. I love it that dogs are always up for anything!

    Pretty awesome day to be outside!

  13. RUN
    great 2.8 mi 00:26 09:13 pace

    Another 25 minute morning run in the books for the week. Maybe next week I'll add a couple minutes. For how bad of a morning person I am, baby steps are definitely required. :)

  14. RUN
    great 2.85 mi 00:26 09:07 pace

    Second morning in a row I got out of bed to go for a run! My legs were a little sore/tired from yesterday's squats.

  15. RUN
    great 2.8 mi 00:25 08:52 pace

    I got my lazy butt out of bed and went for a run this morning...and it felt great! Not going for any particular distance, just trying to get my body used to working out in the morning before work.

  16. RUN
    great 3.1 mi 00:29 09:21 pace

    The clouds finally parted any I was able to take Gob out on a much deserved run! Happy Sunday!

  17. FIT
    good 00:30

    It was raining all day, and I am more of a fair weather runner - so I decided to head down to community gym and do a 30 minute elliptical workout and some weights.

  18. FIT
    great 3.5 mi 01:30 25:42 pace

    I was lucky enough to get the day off of work, so we celebrated by going on a hike with James and Gob. Perfect afternoon!

  19. RUN
    great 2.73 mi 00:26 09:33 pace

    I'm going to give this whole workout in the morning another try. I'm trying to just get used to getting up earlier and not really worry about distance. So the pup and I ran for 25 minut... read more