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  1. RUN
    alright 2.42 mi 00:25 10:19 pace

    Slow and sluggish...Wednesday is a rest day!

  2. RUN
    alright 2.17 mi 00:23 10:35 pace

    Very sluggish and sleepy this morning.

  3. RUN
    great 4.46 mi 00:42 09:25 pace

    Another great Saturday morning run with the pup!

  4. RUN
    good 2.67 mi 00:26 09:44 pace

    I didn't think this run was in the cards for me today. I went to bed WAY too late last night, and it's Friday - usually I am pretty lazy. But I surprised myself - I didn't get to r... read more

  5. RUN
    great 3.41 mi 00:33 09:40 pace

    Great morning run with the pup! I took the morning off work to hang out with my mom before she heads back home to Arizona so I was able to tack on a little extra!

  6. RUN
    great 2.93 mi 00:28 09:33 pace

    Humidity is definitely up there today. Sure glad that I got my miles in in the morning!

  7. RUN
    alright 2.33 mi 00:24 10:18 pace

    Uff-da. Not my best run. I'll blame it on the 1 rep max back squat from the night before (5# PR!) and the fact that I went to bed half past WAY too late last night. Okay enough read more

  8. RUN
    great 4.01 mi 00:38 09:28 pace

    Nothing quite like getting lost on a Monday morning to start your week of on the right foot! Looking at the map now, definitely should have taken a right instead of a left...rookie mistake. Other... read more

  9. RUN
    great 3 mi 00:29 09:39 pace

    Had to get a quick run in with the pup before heading out and watching James compete in the North Carolina Strongest Man competition. Side note: He won the 265# weight class!

  10. RUN
    great 3.06 mi 00:29 09:28 pace

    It went better than I thought it would! The first couple steps were tough but after a bit I was able to shake out the soreness from last night's Crossfit. Finally got 3 miles on a morning ru... read more

  11. RUN
    great 2.92 mi 00:28 09:25 pace

    Holy humidity! I was a puddle of sweat by the end of this run!

  12. FIT
    great 2.78 mi 01:20 28:46 pace

    I met up with a group of ladies and went for a nice hike at the nearby State Park. It was a great evening to be outside and get to know some great women in my new city!