Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:38 time
  • 433 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4.01 mi 00:38 09:28 pace

    Evening run with the pup. It was chilly out there (by Raleigh standards) ;-)

  2. RUN
    3.45 mi 00:34 09:42 pace

    Went for a run with the pup to burn off some calories before I feast on Super Bowl food!

  3. RUN
    2.6 mi 00:25 09:36 pace

    Went for run before heading to the gym for a little weight training

  4. RUN
    2.5 mi 00:25 09:48 pace

    Super foggy out this morning. But nice little run with the pup, who found it necessary to smell every bush, tree, and pile of leaves along the way.

  5. RUN
    1.91 mi 00:19 09:56 pace

    Trying to start my morning runs again. The first morning is always the roughest.

  6. RUN
    3.1 mi 00:30 09:40 pace

    Last morning in Fort Myers - ended our mini vacation with a nice little 5k.

  7. RUN
    2.72 mi 00:28 10:17 pace

    Got up a little early to go for a run in Fort Myers while visiting family

  8. RUN
    great 3 mi 00:29 09:39 pace

    Was able to go a little bit further on this mornings run. Hurray to getting up 3 minutes earlier! Tomorrow maybe 5...

  9. RUN
    great 2.5 mi 00:24 09:35 pace

    Got to start the week off right!

  10. RUN
    great 3 mi 00:29 09:39 pace

    We waited until the rain stopped, holy humidity!

  11. RUN
    great 2.3 mi 00:22 09:33 pace

    Morning run with the pup!

  12. RUN
    alright 2.42 mi 00:25 10:19 pace

    Slow and sluggish...Wednesday is a rest day!

  13. RUN
    alright 2.17 mi 00:23 10:35 pace

    Very sluggish and sleepy this morning.