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Jenessa logged 4562 miles.

Last workout 27 days ago. Help get them back on track!

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Entries

  1. RUN
    great 3.1 mi 00:29 09:21 pace

    What a gorgeous day for a run!

  2. RUN
    great 2.5 mi

    Morning Run.

  3. RUN
    great 4.5 mi 00:41 09:06 pace

    Few sprinkles towards the end of the run, but other than that just a nice fall run.

  4. RUN
    good 4 mi 00:39 09:45 pace

    Nice run with the pup before watching the Bison game. My legs were really sore from doing squats on Thursday so my pace was pretty slow, especially at the beginning!
    Go Bison!

  5. VELO
    great To Sabin and back 22.74 mi 01:37 14.1mph pace

    Pretty much my first time out on the bike this summer, and what a perfect night for it! Great weather, great ladies! Can't wait to do it next Monday!

  6. RUN
    great 3.01 mi 00:28 09:16 pace

    Went for a quick run with Gob before heading out for my Ladies Bike Ride!

  7. RUN
    good Sun City West, Arizona 6.03 mi 00:58 09:40 pace

    I am down in Phoenix for a wedding this weekend - staying with my mom. I am not used to the heat. Kept the pace pretty comfortable and stopped for water when I needed to. Only thing missing was ... read more

  8. RUN
    great 2.58 mi 00:26 09:53 pace

    I am hopping on a plane tonight for a mini vacation so I thought I'd get a quick run with the pup in before I head out.

  9. RUN
    good 1.7 mi 00:17 10:00 pace

    Legs felt really tired from my speed work the previous night so I took it nice and easy this morning.

  10. RUN
    great 4.01 mi 00:35 08:41 pace

    I don't know what got into me tonight but for some reason I wanted to go FAST! It was one of the very few times that I have actually tuckered my dog out on a run :)

  11. RUN
    1 mi 00:09:22 09:22 pace

    Tried to study while running on the treadmill - didn't work out so well. Ended up cutting it short so I could finish studying.

  12. VELO
    good 10 mi 00:43 14.0mph pace

    Rode to and from the marathon water station that I volunteered at.

  13. RUN
    great 3.03 mi 00:29 09:31 pace

    I got out of bed a couple minutes later this morning - so I didn't cover as much ground as I would have hoped. I wore my garmin for the first time in forever so I tried to keep the speed up a... read more

  14. RUN
    great 3.42 mi 00:33 09:40 pace

    My route this morning had way too many stop lights. Note to self: avoid downtown during the morning commute :)

  15. RUN
    great 3.83 mi 00:36 09:22 pace

    Starting to get the hang of this whole 'run in the morning' thing :)

  16. RUN
    alright 2.57 mi 00:26 10:07 pace

    Went on a run with the pup but I wasn't feeling so hot so I decided to cut it a little short.

    In other news, I signed up for two triathlons and a half marathon for later this summer! Let t... read more

  17. RUN
    great 3.65 mi 00:35 09:30 pace

    I had to work late this evening so I missed my Crossfit class - lucky for the pup that meant another run for the day! What a lucky boy :)

  18. RUN
    great 3.08 mi 00:30 09:36 pace

    Great morning run with the pup!