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Jenessa logged 4548 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. VELO
    great To Sabin and back 22.74 mi 01:37 14.1mph pace

    Pretty much my first time out on the bike this summer, and what a perfect night for it! Great weather, great ladies! Can't wait to do it next Monday!

  2. RUN
    great 3.01 mi 00:28 09:16 pace

    Went for a quick run with Gob before heading out for my Ladies Bike Ride!

  3. RUN
    good Sun City West, Arizona 6.03 mi 00:58 09:40 pace

    I am down in Phoenix for a wedding this weekend - staying with my mom. I am not used to the heat. Kept the pace pretty comfortable and stopped for water when I needed to. Only thing missing was ... read more

  4. RUN
    great 2.58 mi 00:26 09:53 pace

    I am hopping on a plane tonight for a mini vacation so I thought I'd get a quick run with the pup in before I head out.

  5. RUN
    good 1.7 mi 00:17 10:00 pace

    Legs felt really tired from my speed work the previous night so I took it nice and easy this morning.

  6. RUN
    great 4.01 mi 00:35 08:41 pace

    I don't know what got into me tonight but for some reason I wanted to go FAST! It was one of the very few times that I have actually tuckered my dog out on a run :)

  7. RUN
    1 mi 00:09:22 09:22 pace

    Tried to study while running on the treadmill - didn't work out so well. Ended up cutting it short so I could finish studying.

  8. VELO
    good 10 mi 00:43 14.0mph pace

    Rode to and from the marathon water station that I volunteered at.

  9. RUN
    great 3.03 mi 00:29 09:31 pace

    I got out of bed a couple minutes later this morning - so I didn't cover as much ground as I would have hoped. I wore my garmin for the first time in forever so I tried to keep the speed up a... read more

  10. RUN
    great 3.42 mi 00:33 09:40 pace

    My route this morning had way too many stop lights. Note to self: avoid downtown during the morning commute :)

  11. RUN
    great 3.83 mi 00:36 09:22 pace

    Starting to get the hang of this whole 'run in the morning' thing :)

  12. RUN
    alright 2.57 mi 00:26 10:07 pace

    Went on a run with the pup but I wasn't feeling so hot so I decided to cut it a little short.

    In other news, I signed up for two triathlons and a half marathon for later this summer! Let t... read more

  13. RUN
    great 3.65 mi 00:35 09:30 pace

    I had to work late this evening so I missed my Crossfit class - lucky for the pup that meant another run for the day! What a lucky boy :)

  14. RUN
    great 3.08 mi 00:30 09:36 pace

    Great morning run with the pup!

  15. RUN
    great 1.68 mi 00:16 09:19 pace

    I wanted to get a run in before it started raining...I guess I slept in a little to much this is all I had time for this morning.

  16. RUN
    great Winnipeg 3.69 mi 00:35 09:25 pace

    James and I decided to come up to Winnipeg for the weekend - so while he went and worked out I went on a little run and explored the city a bit. Great way to explore a city!