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Jenessa logged 4612 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    great 5.25 mi 00:48 09:08 pace

    I did not do so hot on working out this week. On the bright side, I joined crossfit gym down here! Taking 2 months off was hard...I am SO sore from Thursday's workout. Today's run with... read more

  2. RUN
    great 3.33 mi 00:31 09:24 pace

    Pushed it really hard the first mile for some reason, and the immediately regretted that decision when I found some hills on mile 2 :)

  3. RUN
    great 5.04 mi 00:47 09:21 pace

    Great afternoon run with the pup! He had his first encounter with geese. Turns out he likes to chase them; they however, do not like him!

  4. RUN
    great 4.07 mi 00:38 09:22 pace

    Got a little lost on my run so I ended up running a mile further then planned. Oh well, it is all part of the adventure!

  5. RUN
    great 3.36 mi 00:31 09:11 pace

    Apparently I was having a little too lazy of a Sunday afternoon - the pup kept insisting that we go outside. So I did what any obedient dog owner would do and laced up my running shoes. It turned... read more

  6. RUN
    great 4.46 mi 00:42 09:23 pace

    Found a nice running trail near my place. I love exploring my new city by foot!

  7. RUN
    great 3.85 mi 00:36 09:27 pace

    Uff-da. The hills are so hard! At the very end of the run (when I felt like I was going to die), the pup spotted a couple of deer. You try holding on to an 80 pound dog when he is trying to chas... read more

  8. FIT
    great 5 mi 01:30 18:00 pace

    Went to a local state park to get to fresh air. Started hiking for about 2 miles, and then decided to pick it up to a trail run for the last 3. Had to stop and walk a bit in places where it was m... read more

  9. RUN
    3.32 mi 00:33 09:47 pace

    Raleigh definitely has hills, that I am not used to. Slowly trying to increase my distance but these hills make my lungs burn. Time to get in shape!

    Finished with 2x14 push ups, and 5 (broken) p... read more

  10. RUN
    great 2.7 mi 00:26 09:37 pace

    It is spring time! I got off of work a little late, but there was still enough daylight to take the pup for a run and continue to explore my new city. Finished the run with 2x12 push ups, and 4 p... read more

  11. RUN
    great 2.7 mi 00:26 09:37 pace

    Found a cool running trail while out exploring a bit. Can't wait to head back there and run on it some more!

    Finished up with 2x10 push ups and 3 pull ups on the fitness trail.

  12. RUN
    blah 0.5 mi 00:04:30 09:00 pace

    Uhh...this was pretty friggen' freezing. Once I turned the corner and started heading north I immediately regretted the decision to lace up my running shoes. The pup and I just went around t... read more

  13. RUN
    great New Year's Day Run 6.51 mi 01:00 09:12 pace

    Hopefully I'll be a bit more active on this website this year.

    Went on a nice run with the pup to kick off 2015. I have mostly just been running 3-4 miles so it was nice to tack on a few ext... read more

  14. RUN
    great 3.1 mi 00:29 09:21 pace

    What a gorgeous day for a run!

  15. RUN
    great 2.5 mi

    Morning Run.

  16. RUN
    great 4.5 mi 00:41 09:06 pace

    Few sprinkles towards the end of the run, but other than that just a nice fall run.

  17. RUN
    good 4 mi 00:39 09:45 pace

    Nice run with the pup before watching the Bison game. My legs were really sore from doing squats on Thursday so my pace was pretty slow, especially at the beginning!
    Go Bison!

  18. VELO
    great To Sabin and back 22.74 mi 01:37 14.1mph pace

    Pretty much my first time out on the bike this summer, and what a perfect night for it! Great weather, great ladies! Can't wait to do it next Monday!

  19. RUN
    great 3.01 mi 00:28 09:16 pace

    Went for a quick run with Gob before heading out for my Ladies Bike Ride!