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K logged 396 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. K W.'s Photo K
    RUN
    good Down the street and back 4.28 mi 00:52 12:07 pace

    Went down to check out the construction progress. I'm curious that way. Good thing, too, cause I found out I can drive that way again. Woot.
    Briefly explored a small park I live near... nice t... read more

    4 months ago
  2. K W.'s Photo K
    RUN
    good treadmill 4.93 mi 01:03 12:46 pace

    Rock on.

    4 months ago
  3. K W.'s Photo K
    RUN
    great treadmill 4.64 mi 01:00 12:55 pace

    Good run today.... treadmills get to monotonous though. This will get old eventually.

    4 months ago
  4. K W.'s Photo K
    RUN
    alright treadmill 4.64 mi 01:04 13:47 pace

    shoes were rubbing ... close to getting blisters, so had to stop. but besides that, I feel good.

    4 months ago
  5. K W.'s Photo K
    walk
    good treadmill 2.05 mi 00:30 14:38 pace

    .... wasn't done yet.

    5 months ago
  6. K W.'s Photo K
    RUN
    good treadmill 3.96 mi 00:48 12:07 pace

    wasn't bad. Good times watching back-to-back Tosh.0

    5 months ago
  7. K W.'s Photo K
    RUN
    good treadmill 2.5 mi 00:30 12:00 pace

    7 of 28
    I'm thinking the treadmill is not working properly because I know my pace was better than this. Whatever; I know what I did and that's all that matters. And I did something! Mneh!... read more

    5 months ago
  8. K W.'s Photo K
    RUN
    great 40 min steady 3.56 mi 00:40 11:15 pace

    Cold today. Pushed myself out the door and glad I did; feeling really good now.

    5 months ago
  9. K W.'s Photo K
    RUN
    alright Intervals at the Park 2.48 mi 00:28 11:15 pace

    3:3

    5 months ago
  10. K W.'s Photo K
    RUN
    great week 1 day 4 2.88 mi 00:32 10:59 pace

    Rocked it today. Wasn't feeling it early on, but soon got into the swing and finished strong.

    5 months ago
  11. K W.'s Photo K
    RUN
    good Stupid hills + stupid wind = 2.64 mi 00:31 11:44 pace

    Holy crap!!! Really? The hills AND the wind blowing against me??
    Well I did it. Despite you stupid wind and hills. *folds arms* *says in a matter-of-fact tone:* Nanny-nanny booboo, stick your head... read more

    5 months ago
  12. K W.'s Photo K
    RUN
    good neighborhood 2.86 mi 00:33 11:31 pace

    Hills! Blaaaaah!

    5 months ago
    • Sandra D C.
      Sandra D C.
      Sandra D C.

      Hills are good for you....puts hair on your chest, or make your hair curly or something like that. Glad you ran!

      5 months ago • Like

    • K W.
      K W.
      K W.

      Yeah, that was my mantra while running up the hills today. "I'll be more hardcore this way. I'll be able to handle anything." Still tough stuff though.
      Thanks!!

      5 months ago • Like

    • Sandra D C.
      Sandra D C.
      Sandra D C.

      yeah, us 'hardcore' runners need to keep up our street cred.

      5 months ago • Like • 1 person

    • K W.
      K W.
      K W.

      Haha! Word.

      5 months ago • Like

  13. K W.'s Photo K
    RUN
    good neighborhood 2.95 mi 00:35 11:51 pace

    Ugh. Getting fat(ter). Time to get serious.

    5 months ago
  14. K W.'s Photo K
    RUN
    good school 2.34 mi 00:26 11:06 pace

    good thinking time.

    6 months ago
  15. K W.'s Photo K
    VELO
    good park 14.12 mi 01:30 9.4mph pace

    trails and some offroad

    6 months ago
  16. K W.'s Photo K
    VELO
    good Park 12.5 mi 01:15 10.0mph pace

    first ride in a while

    6 months ago
  17. K W.'s Photo K
    RUN
    good neighborhood 2.25 mi 00:23 10:22 pace

    Didn't feel like getting out today. I guess I'm glad I did...

    7 months ago
  18. K W.'s Photo K
    RUN
    great neighborhood 2.95 mi 00:32 10:58 pace

    Went the opposite direction on the streets I usually take. Ohmygoodness that was mostly uphill! This was a rough run. But I feel good having done it (and without stopping to walk, despite all the i... read more

    7 months ago
  19. K W.'s Photo K
    RUN
    great I bleed it out diggin deeper ... 2.55 mi 00:27 10:35 pace

    Despite it being 73 degrees with humidity at 93% [I was dreading the run today as soon as I opened the door and felt the heaviness], I had a really good run. Had a good motivation mantra running th... read more

    8 months ago
  20. K W.'s Photo K
    RUN
    good neighborhood 2.3 mi 00:26 11:18 pace

    cool morning was nice. Autumn temps, please stay!

    8 months ago