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K logged 426 miles.

Last workout over 4 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good neighborhood 3.52 mi 00:43 12:06 pace

    3 zombies evaded... that crap is brutal in my neighborhood and all its hills!

  2. RUN
    great 4.64 mi 01:00 12:55 pace

    wanted to run longer, so slowed my pace. It worked out.

  3. RUN
    good Down the street and back 4.28 mi 00:52 12:07 pace

    Went down to check out the construction progress. I'm curious that way. Good thing, too, cause I found out I can drive that way again. Woot.
    Briefly explored a small park I live near... nice t... read more

  4. RUN
    good treadmill 4.93 mi 01:03 12:46 pace

    Rock on.

  5. RUN
    great treadmill 4.64 mi 01:00 12:55 pace

    Good run today.... treadmills get to monotonous though. This will get old eventually.

  6. RUN
    alright treadmill 4.64 mi 01:04 13:47 pace

    shoes were rubbing ... close to getting blisters, so had to stop. but besides that, I feel good.

  7. walk
    good treadmill 2.05 mi 00:30 14:38 pace

    .... wasn't done yet.

  8. RUN
    good treadmill 3.96 mi 00:48 12:07 pace

    wasn't bad. Good times watching back-to-back Tosh.0

  9. RUN
    good treadmill 2.5 mi 00:30 12:00 pace

    7 of 28
    I'm thinking the treadmill is not working properly because I know my pace was better than this. Whatever; I know what I did and that's all that matters. And I did something! Mneh!... read more

  10. RUN
    great 40 min steady 3.56 mi 00:40 11:15 pace

    Cold today. Pushed myself out the door and glad I did; feeling really good now.

  11. RUN
    alright Intervals at the Park 2.48 mi 00:28 11:15 pace


  12. RUN
    great week 1 day 4 2.88 mi 00:32 10:59 pace

    Rocked it today. Wasn't feeling it early on, but soon got into the swing and finished strong.

  13. RUN
    good Stupid hills + stupid wind = 2.64 mi 00:31 11:44 pace

    Holy crap!!! Really? The hills AND the wind blowing against me??
    Well I did it. Despite you stupid wind and hills. *folds arms* *says in a matter-of-fact tone:* Nanny-nanny booboo, stick your head... read more

  14. RUN
    good neighborhood 2.86 mi 00:33 11:31 pace

    Hills! Blaaaaah!

    • Sandra D C.
      Sandra D C.

      Hills are good for you....puts hair on your chest, or make your hair curly or something like that. Glad you ran!

      over 5 years ago Like

    • K W.
      K W.

      Yeah, that was my mantra while running up the hills today. "I'll be more hardcore this way. I'll be able to handle anything." Still tough stuff though.

      over 5 years ago Like

    • Sandra D C.
      Sandra D C.

      yeah, us 'hardcore' runners need to keep up our street cred.

      over 5 years ago Like1 person

    • K W.
      K W.

      Haha! Word.

      over 5 years ago Like

  15. RUN
    good neighborhood 2.95 mi 00:35 11:51 pace

    Ugh. Getting fat(ter). Time to get serious.