Site:
http://extralimes.net
Miles:
1231 total / 0 in 2014
Goal:

45:00 10K | 1:40 Half Marathon | Relay Ultra Team 27:00

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Jenna logged 1231 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. After much deliberation and a solid year using Runmeter in depth, I'm going to use RunKeeper in 2013. If you're using RunKeeper, look me up.

  2. RUN
    great JRP 4.03 mi 00:39 09:46 pace

    1st cold run. Salomons were Kick-A in the snow & wind warrior tights were toasty at 19deg. Time 39:23, 4.03 mi, avg 9:46.

  3. FIT
    great Foundations I 01:10

    1st ever CrossFit class. Did 2.5 more rounds than the 3 other guys in the class. 12:00 AMRAP workout: 10 elbows-to-shoulders 15 box jumps 10 squat press w/45 lbs (x 6.5 rounds).

  4. VELO
    great Stationary@Gold's 5 mi 00:20 15.0mph pace

    Need to get better at blocking off more time to bike.

  5. RUN
    great Quick Mile 1 mi 00:07:30 07:30 pace

    2nd part of mini-brick. Wish I had all day.

  6. VELO
    great Stationary @GoldsGym 5.15 mi 00:20 15.5mph pace

    Hills up to level 10. Part 1 of mini-brick. Not a lot of time.

  7. RUN
    great Human Race 5K 3.15 mi 00:25 08:02 pace

    Started app early. Actual was 24:12. Haven't raced a 5K since June. Food time! Time 25:20, 3.15 miles, average 8:02. ... read more

    • Corey O.
      Corey O.

      I did that race a couple years ago and it was like 5 degrees outside. I've never wanted to be done with a race so bad.

      over 1 year ago Like

  8. RUN
    great Ragnar Vegas Leg 7 5.33 mi 00:50 09:18 pace

    Legit uphill. Temp wasn't too bad. 6 hugs (i.e. kills). Time 49:37, 5.5 mi, avg 9:13. http://maps.google.com/?q=http://share.abvio.com/276b/277b/4df1/252c/Runmeter-Run-20121109-1525.kml.

  9. RUN
    great Run 2.05 mi 00:20 09:34 pace

    Quick couple of miles before dark to work on form. Wish the weather wasn't changing. Time 19:38, 2.05 mi, avg 9:33.

  10. RUN
    great Vegas Training 5 mi 00:47 09:18 pace

    FINALLY getting back to normal. Didn't want to run, but ended up feeling strongest in 6 weeks. Very nice out.

    • Kendall C.
      Kendall C. Nice Job
      Nice Job:

      I love going from not wanting to run to being done and that wonderful feeling of accomplishment.

      almost 2 years ago

  11. RUN
    great Halloween 5K 3.1 mi 00:31 10:01 pace

    Took it nice and easy to just enjoy running with my sister again. Great morning for a race!

  12. RUN
    good The Other Half Marathon 13.21 mi 02:15 10:14 pace

    Finished pacing Moab's The Other Half. I believe the appropriate word to describe my legs is "DONE!" Pacer time 2:15:17, 13.21 mi, avg 10:15 ... read more

  13. RUN
    good Long Run 15 mi 02:40 10:39 pace

    Legs were very not ready for that yet. Didn't think through that very well. IT band hates me. Want to sleep for a week.

  14. FIT
    great Stationary @ Gold's 00:40

    15 miles, lvl 6, avg watts 80, avg HR 129.

  15. RUN
    great JRP 4.01 mi 00:42 10:21 pace

    Slooowww. Had to run/walk. Legs still feel like lead from the marathon. Perfect day though! Time 41:33, 4 mi, avg 10:22

  16. RUN
    great Big Cottonwood Marathon!! 26.55 mi 04:00 09:03 pace

    IT band broke down at mile 19, but otherwise I feel GREAT! WOO!! Time 4:00:24, 26.55 miles, average 9:03. ... read more

  17. RUN
    great University Ave 4.06 mi 00:36 08:52 pace

    Legs are rebounding quite nicely from the total exhaustion at #redrockrelay. Time 36:00, 4.06 mi, avg 8:52.

  18. RUN
    good RRR Zions Ultra Leg 35/36 14.32 mi 02:55 12:14 pace

    THE hardest thing I have ever done to challenge myself physically and mentally. Hands down. (So far..) ... read more

  19. RUN
    good RRR Zions Ultra Leg 23/24 11.06 mi 01:42 09:10 pace

    Not so much downhill. Pace was OK. 2 down, 1 to go! I ❤ #redrockrelay! Time 1:41:33, 11.06 mi, avg 9:11. ... read more

  20. RUN
    great RRR Zions Ultra Leg 11/12 12.05 mi 01:39 08:14 pace

    Very hot! 1st double was 1 mile more than my total the 1st year. Cool! Time 1:39:21, 12.05 mi, avg 8:15. ... read more