Miles:
84 total / 1 in 2012
Goal:

To lose 90 lbs. To work myself up from only running 3 minutes at a time to running a marathon in 2012.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Rebecca L logged 84 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Rebecca L B.'s Photo Rebecca L
    RUN
    great Claremont loop 2.24 mi 00:30 13:23 pace

    Felt great to shake it out. Wk 1 Day 1

    6 months ago
  2. Rebecca L B.'s Photo Rebecca L
    RUN
    good Claremont loop & Woodlawn loop 2.45 mi 00:38 15:30 pace

    Great first run after being off for 3 months. Starting over at the beginning with a great podcast I found. Now to find a 5K to work towards.

    7 months ago
    • Gloria S.
      Gloria S. Nice Job
      Gloria S. Nice Job:

      Jingle Bell jog-downtown this year and middle of the day so it should be warmer. Welcome back!!!

      7 months ago

  3. Rebecca L B.'s Photo Rebecca L
    RUN
    great neighborhood 1.8 mi 00:29 16:20 pace

    after a little break I'm picking back up by re-running wk 3. Felt good this morning.

    10 months ago via Nike+
  4. Rebecca L B.'s Photo Rebecca L
    RUN
    good treadmill 2.04 mi 00:30 14:42 pace

    starting week 4, legs felt tired before I was through but I did it.

    10 months ago via Nike+
  5. Rebecca L B.'s Photo Rebecca L
    RUN
    great treadmill 2.1 mi 00:34 16:14 pace

    finishing up week 3

    11 months ago via Nike+
  6. Rebecca L B.'s Photo Rebecca L
    RUN
    alright cemetery and neighborhood 1.81 mi 00:30 16:32 pace

    Very humid and sticky, tough to run in but my pace was much more even after the treadmill run on tuesday. C25K W3D2

    11 months ago via Nike+
  7. Rebecca L B.'s Photo Rebecca L
    RUN
    great treadmill 3.2 mi 00:50 15:32 pace

    what a difference AC makes, lol. Incline at 1 to better simulate outside running. Repeated the week 2 run but still had tons of energy so I just kept going. Ended up running for 8 minutes straight... read more

    11 months ago via Nike+
  8. Rebecca L B.'s Photo Rebecca L
    RUN
    tired 1.88 mi 00:32 17:00 pace

    neighborhood loop, think the heat and humidity is getting to me! this was the last day of week 2 in the couch to 5K program.

    11 months ago via Nike+
  9. Rebecca L B.'s Photo Rebecca L
    RUN
    good neighborhood & small cemetery... 2 mi 00:30 15:04 pace

    C25K W2D2. Feeling better, pace picked up a bit.

    11 months ago via Nike+
  10. Rebecca L B.'s Photo Rebecca L
    RUN
    tired neighborhood & cemetery 1.75 mi 00:29 16:27 pace

    C25K W2D1, really feeling all the celebrating I did over the weekend.

    11 months ago via Nike+
  11. Rebecca L B.'s Photo Rebecca L
    RUN
    great cemetery and neighborhood 2.13 mi 00:33 15:29 pace

    Felt awesome, great morning for a run. I could see a big improvement just since the beginning of the week. Can't wait to take it up a notch on Monday.

    11 months ago via Nike+
  12. Rebecca L B.'s Photo Rebecca L
    RUN
    alright cemetery and neighborhood 1.66 mi 00:29 17:46 pace

    Legs felt heavy but heart rate was good, wish I had kept going. C25K w1d2

    11 months ago via Nike+
  13. Rebecca L B.'s Photo Rebecca L
    RUN
    blah around the block repeatedly 1.8 mi 00:32 17:59 pace

    Way too hot to be running, it's 100 degrees out there and feels 107!!

    11 months ago
  14. Rebecca L B.'s Photo Rebecca L
    RUN
    good 60/90 second run/walk intervals 3.2 mi 00:46 14:26 pace

    Went great especially considering it's been 10 days since I've done anything. Ready to start C25K at the beginning this coming week. Used this for a warm-up to see where I'm at. The iphone app I ... read more

    11 months ago
  15. Rebecca L B.'s Photo Rebecca L
    FIT
    good Rec center 2.33 mi 00:35 15:01 pace

    Good but I can tell I skipped Saturday's workout.

    12 months ago
  16. Rebecca L B.'s Photo Rebecca L
    FIT
    good Rec Center 01:00

    Lower body workout today, burned it up baby!!

    12 months ago
  17. Rebecca L B.'s Photo Rebecca L
    RUN
    good Treadmill 1.55 mi 00:35 22:34 pace

    5 cycles of 2/2/1 HIIT with an incline of 4, highest speed 4.8mph. Just getting started again.

    12 months ago
  18. Rebecca L B.'s Photo Rebecca L
    FIT
    good Cross-trainer at the Rec 2.32 mi 00:36 15:18 pace

    5 cycles of 2/2/1 HIIT on the cross-trainer with the highest intensity level being 16.

    12 months ago
  19. Rebecca L B.'s Photo Rebecca L
    FIT
    good Rec Center 00:59

    Upper body time again.

    12 months ago