Site:
http://thefairlyoddmother.com
Miles:
1316 total / 18 in 2016
Goal:

Do some damn strength training already. PR's 5K: 27:57 (in '02) 5 mile: 46:28 (in '15) 10K: 1:05:52 (in '14) 1/2 marathon: 2:37:17 (in '13)

Christina Refford ran: Happy Fourth of July ...

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  • 4 miles
  • 00:47 time
  • 11:24 pace
  • 610 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4.12 mi 00:47 11:24 pace

Happy Fourth of July weekend! Glad to get this workout done before the heat really hits. Looking forward to lots of swimming this weekend. Hope it is a great one for you all too.