Gigi Becker ran: Had to do a 1:1 after...

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  • 3 miles
  • 00:34 time
  • 11:00 pace
  • 412 calories
  •  
  •  
  • 39 ft climb
  • 188 max hr
  • 160 avg hr
    • Currently /5 Effort.
    effort /5
injured Run for Fun 5k 3.12 mi 00:34 11:00 pace

Had to do a 1:1 after the first mile due to no endurance and a horrible stomach ache but my foot felt a little better than last week.