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  1. RUN
    alright Great South Bay 10k 6.29 mi 01:11 11:16 pace

    So glad I dropped to the 10k! It was so hot out there today. I think I prefer this race in the rain but I was with so many friends that it was still a great day! Started with 2:1 and after the h... read more

  2. RUN
    blah RNR Philly Half 13.43 mi 02:51 12:41 pace

    It was vile. The humidity was almost unbearable. I took a tour of all the medical tents along the course because of it. AND you would think at the 40th running of this race they would get the di... read more

  3. RUN
    good Nicholas Perdone 5k 3.14 mi 00:33 10:33 pace

    Another beautiful day for a 5k. I totally forgot how hilly this race was LOL I did better than last year so I am pleased.

  4. RUN
    good Run for Hunger 5k 3.1 mi 00:32 10:18 pace

    That had to be the most friendly race ever. I like to do 1st annual runs for 2 reasons. #1 is selfish but there its a better chance for bling for a mid-packer like me and #2 new races need people... read more

  5. RUN
    good Long Beach 5 Miler 5.01 mi 00:55 10:55 pace

    Long Beach 5 Miler and FINALY a 5 mile PR! The weather was great but got a bit warm at the end.

  6. RUN
    blah Farmingdale Mile 1.02 mi 00:08:32 08:22 pace

    I did not hit my goal for the day. I was seriously under fueled and from the first step I was dragging ass....but as I was being annoyed my Garmin reminded me that this was a pretty big PR so to su... read more

  7. RUN
    good 2.25 mi 00:25 10:53 pace

    First non-race or crossfit run in MONTHS. I could not pass up this weather. Plus I need to get my fall shoes broken in. I am happy with the negative splits I won't lie plus seeing the most ... read more

  8. RUN
    tired Sound to Bay 10k 6.36 mi 01:13 11:27 pace

    I went into the race with my fuel tank on "E" and my legs were lead from the 5k and crossfit yesterday.

    Boy did I struggle just to keep to the 1:1. End of course got a bit confusing, ... read more

  9. RUN
    good Catholic War Vets 5k 3.12 mi 00:34 10:44 pace

    Weather is getting better but it was still pretty warm. Nice and small event but I was disappointed when the results said I was 3rd place but found out after the awards were called and my name was... read more

  10. RUN
    tired Rock N Roll Dublin Fun Run 1.43 mi 00:18 12:19 pace

    After the half I was tired and stiff but I couldn't pass up additional bling lol

  11. RUN
    good Rock N Roll Dublin 13.29 mi 02:42 12:11 pace

    I have been so excited for this trip and race and even though I was sooooooo unprepared physically it did not disappoint. Met up with friends from home, online and even met some new ones. Half #... read more

  12. RUN
    good Summer Series #8 5.02 mi 00:56 11:07 pace

    Last run of the summer series. PR for me but it was not timed due to the race being rescheduled. Great way to end the series.

  13. RUN
    blah Summer Series #7 - Robert Moses 3.14 mi 00:34 10:58 pace

    Hot and Humid and my legs were lead during mile two apparently but I was able to pick it up a bit for mile 3 so that was good. Heart rate was crazy high.

  14. RUN
    tired Jordan's Run 3.15 mi 00:35 11:00 pace

    Such a great event. I felt like I was dragging ass the whole time but it was great to be out there with my team even if I had to get up so early LOL

  15. RUN
    blah Heart & Sole 5k 3.11 mi 00:36 11:27 pace

    That Sucked. Dessert for dinner then no breakfast before what you know is going to be a hot and tough (for me at least) race is a really dumb idea.

  16. RUN
    good Thunder Run 5k 3.14 mi 00:34 10:42 pace

    Such a good cause and a great event. Still super hot but the humidity was a lot better today than yesterday! 1st place Athena Plus too :)