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  • 3 miles
  • 00:35 time
  • 392 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Summer Series #3 - Belmont 3.12 mi 00:35 11:21 pace

    Not as hot as this weekend thats for sure. I did a bit better tonight than last night but those trails were damn crowded! Best part was hanging with my friends as per usual :)

  2. RUN
    alright Massapequa Firecracker 5k 3.1 mi 00:36 11:29 pace

    What do you do after you run a hot, humid and hilly 4 mile race.....go run a hot, humid flat 5k LOL Definitely not my best time but after hardly running for weeks and then running both yesterday a... read more

  3. RUN
    alright Achilles 4 miler 4.07 mi 00:48 11:46 pace

    Back in Central Park again this morning. A bit less humid thank goodness. I felt good during miles 1 & 2 but mile 3 as not having that and kicked my ass. According to SmashRun it was hotter ... read more

  4. RUN
    tired Pride "Run" 5miler.... 5.04 mi 01:04 12:42 pace

    Run is a relative term.....the pouring rain stopped just as we started but that made it super hot and humid. I forgot how hard Central Park running is for me....every hill goes up!!! I love this ra... read more

  5. RUN
    blah Diamond Dash 5k 3.12 mi 00:34 11:01 pace

    Diamond Dash 5k. I felt sick the entire time due to me having candy and cookies for dinner.....not smart AT ALL. Let right after thinking I was 5th place but I was actually 3rd!! Dang it!

  6. RUN
    alright Summer Run Series #1 3.12 mi 00:36 11:25 pace

    Summer Run Series #1. Luckily they cut it from a 5 miler to a 5 k due to the heat. According to my Garmin it was 82 degrees!!

  7. RUN
    alright LI Pride 5k 3.2 mi 00:37 11:30 pace

    LI Pride 5k. I was of course 4th place aka first loser lol. Ankle held up well, neuromas were ok-ish but the last time I ran it was cold and boy do I suck in the heat. By far not my best but I will... read more

  8. RUN
    injured I did the grid 4 miler 4 mi 01:10 17:30 pace

    My ankle is healing and I just couldn't miss "The Grid" I walked, I did not run as that would have been crazy. And bonus I got to walk with Danielle and Gabriela

  9. RUN
    injured 3.02 mi 00:33 10:51 pace

    Todays run is causing me a little concern. Pad in shoe felt like a mountain. That has never happened before and at about 2 miles I got "the pain" Podiatrist on Wednesday so maybe more sh... read more

  10. RUN
    good Run for Hope 5k 3.09 mi 00:33 10:44 pace

    Too humid. I guess summer running is officially here. Such a good cause and a bunch of my friends there made it a great morning. Foot is achy but OK.

  11. RUN
    good Neighborhood Run 2.51 mi 00:27 10:46 pace

    A little further and a little faster than yesterday, still no pain in my right foot. Small twinge in the left but that is what I am used to so I am not worried. Was cooler today so I thought I di... read more

  12. RUN
    good No foot pain!!! 2.25 mi 00:25 11:06 pace

    It was hot, windy and all the landscapers were out but I just ran with NO foot pain AND completly even splits even with all the damn hills and no water! I am pleased!

  13. RUN
    injured Jigsaw 4 Miler 4 mi 00:42 10:36 pace

    I almost didn't do it because my foot was hurting even before I got dressed but I knew a lot of friends would be there that I wanted to see so I went and got a course PR and just missed a dist... read more

  14. RUN
    injured Garden City Run for a Cure 3.12 mi 00:33 10:24 pace

    Nice 5k for a good cause. Foot held out until just before the end. Now it is of course KILLING me LOL - Still waiting to hear from the Dr as to weather he is going to put me in a boot or not.

  15. RUN
    injured Treadmill 2.5 mi 00:24 09:40 pace

    Treadmill run while I still have the OK to do so. No results from the MRI yet....i hate the waiting!!

  16. RUN
    injured US Coffee 4 Miler 3.96 mi 00:43 10:47 pace

    First time ever running the Long Beach Boardwalk and the weather was great ( got a bit hot there but there was a nice breeze) Got to see a bunch of friends too. Foot held out for the most part. ... read more