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Entries

  1. RUN
    injured Go for the Green 5k 3.12 mi 00:33 10:25 pace

    Perfect weather and good friends but it was all over shadowed by the pain in my feet...i need to figure out how to fix this.

  2. RUN
    alright Run for the Shamrocks 3.14 mi 00:33 10:21 pace

    Super cold but when there was no wind it was actually perfect. The wind was killer in the last mile back though. Neuromas started really hurting and popping at mile 1.5ish which sucked and is jus... read more

  3. RUN
    good Little Cow Harbor 4 Miler (fo... 3.96 mi 00:41 10:24 pace

    Little Cow Harbor Run for Hope. Great morning, saw lots of friends and even thought it was cold it was great for running a tough (in my opinion) course. New PR for me too.

  4. RUN
    alright SRCrunsFeb Day 25 - Al Gordon 4M 4.06 mi 00:43 10:32 pace

    SRCrunsFeb Day 25 - Al Gordon 4 Miler. Very humid but the temps were great. Prospect Park hates me I know it. It did show me that I made the right decision to change from a half this weekend to ... read more

  5. RUN
    good SRCrunsFeb Day 19 1.6 mi 00:20 12:31 pace

    Beach walk with friends :)

  6. RUN
    alright SRCrunsFeb Day 18 5 mi 00:59 11:43 pace

    So glad I got out there but that was ugly! All the progress I made in the fall is gone. Looks like I have to reset my garmin again, no map or elevation was recorded but I can tell you the Old Wes... read more

  7. RUN
    alright SRCrunsFeb Day 15 & 16 2.2 mi 00:30 13:38 pace

    Again forgot to log here so this is two days combined.

  8. RUN
    2 mi 00:30 15:00 pace

    SRCrunsFeb 13 and 14....forgot to log yesterday so I combined them here....lazy

  9. RUN
    alright SRCrunsFeb Day 11 3.1 mi 00:30 09:31 pace

    Finally got to run and even though I didn't get outside like I planned I took the opportunity to make sure I got my very first sub 30 5k.

  10. RUN
    alright SRCrunsFeb Day 10 2 mi 00:30 15:00 pace

    Still walking, but tomorrow I will run. Only 2 days left of my antibiotic so I should be OK.