Beth
Mixed gym session with the rower, bike and elliptical.
- Site:
- http://beablogs.wordpress.com/
- Miles:
- 1747 total / 0 in 2013
- Goal:
A summer of 10ks
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Beth logged 1747 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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FIT
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FIT
great Barnard Castle River Walk 9 mi 04:00 26:40 pace
Lovely walk in the autumn mist with breath frosting clouds.
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RUN
good Treadmill, Washington DC 4 mi 00:42 10:30 pace
Not a bad run. Started off well, got a stitch through miles 2 and 3, and then finished strong.
Ear candy: Alt-j album -
RUN
great Outdoors, Hartlepool 4 mi 00:43 10:45 pace
Lush run this morning - I love running at this time of year.
Ear candy: The Archers Omnibus -
FIT
great Roller Derby Training 01:30
Lots of bashy-bashy this evening, which I needed seeing as the roofer had managed to drop a brick through my roof thus covering my kitchen in masonry and brick dust.
Needed to let off steam a bit. -
VELO
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VELO
good Commute, Durham 4 mi 00:40 6.0mph pace
Not a bad pootle, although I got unexpectedly rained on at lunch time.
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RUN
great Outdoors, Hartlepool 3.69 mi 00:39 10:34 pace
Lovely run this morning - dry and cool and perfect for a trot out.
I've been knocking back the iron tablets so I am feeling a lot better too.
Ear candy: The Archers Omnibus -
RUN
good Outdoors, Hartlepool 3.17 mi 00:34 10:51 pace
Not going to set the world on fire, and it was an effort getting out of the door but it was a really nice run this morning. More of these please.
Ear candy: The Archers Omnibus -
VELO
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RUN
alright Treadmill, Hartlepool 4 mi 00:44 10:52 pace
Ok run. Enjoyed it, but it wasn't easy. Hothothot in the gym.
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VELO
good Commute, Durham 2 mi 00:20 6.0mph pace
Was overtaken by another cyclist this morning.
And it rained.
But it was cool anyway. -
FIT
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VELO
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10 miles by Christmas, Week 4 complete.
Week 5
Monday - 30 minute run
Wednesday - 10 minute warm up, 25 steady, 10 minute cool down
Friday - 30 minute run
Saturday - 50 minute runMight have to ch... read more
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FIT
great Cleveland Hills 9.82 mi 04:39 28:24 pace
Gorgeous day for heading into the hills. Also got a chance to catch up with 2 friends that I hadn't seen for some time, so doubly wonderful.
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FIT
great Gym, Hartlepool 1.76 mi 00:10:00 05:40 pace
I'm planning on having a go at rowing in the next few weeks, so thought I would pop myself on the rowing machine to see how it felt after today's run. The verdict? Great.
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RUN
alright Treadmill, Hartlepool 4 mi 00:44 11:00 pace
10 miles by Christmas, Week 4.4
Another not so great run, but that is week 4 all done.
Hopefully week 5 will go much better. -
RUN
good Outside, Hartlepool 2.4 mi 00:26 10:45 pace
10 miles by Christmas, Week 4.3
Nice outdoors trot this morning. Felt a bit better than Wednesday, but still not good. Hope tomorrow's run is better. -
VELO
Beth
