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Jewel logged 82 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. VELO
    good To a meeting 7.5 mi 00:53 8.5mph pace

    Great! My first trip north on the "trafficky" side of town...scary but it went really well and I will do it again.

  2. VELO
    good To the Zoo and grocery store ... 8.9 mi 01:07 8.0mph pace

    Good..hate the RR tracks but my confidence for riding on busy streets and in public places is way higher than a year ago!

  3. VELO
    alright

    SEcond ride...scared of dogs...scared of cars....scared to fall..scared my legs will get too wobbly to get off the bike but I circled the neighborhood for 30 minutes.
    Will this work?????

  4. walk
    CP park 2.67 mi 00:54 20:13 pace

    5/13 Three laps CP park with Tyler. Warm...starting to sweat more. Lateral knee muscle is a little tender.

  5. walk
    good LP park 2 mi 00:41 20:30 pace

    5/12 Walked with Tyler! Getting HOT out there!!!!

  6. walk
    good CP Park 1.67 mi 00:41 24:33 pace

    5/10 - Didn't push, only two laps. Kind of tired and it is getting hot!

  7. walk
    good 5 K Corporate Run/Walk 3.1 mi 01:04 20:38 pace

    4/29 Did great! Didn't finish last!!!!

  8. walk
    alright CP Park 3.5 mi 01:13 20:51 pace

    4/26 Last lap a little tough. Legs wobbly and some pain around the knees. Stunning brilliant blue skies today!

  9. walk
    good CP Park 2.6 mi 00:53 20:23 pace

    4/14

  10. walk
    good CP park 2.6 mi 00:53 20:23 pace

    4/13

  11. walk
    alright CP Park 2.63 mi 00:55 20:54 pace

    4/8 Warm today! Had to push myself to get out there...but felt good once I was walking.

  12. walk
    good 3.5 mi 01:10 20:00 pace

    Gorgeous day...good walk, easy to push through the fourth lap

  13. walk
    good CP park 3.5 mi 01:11 20:17 pace

    Beautiful cool day...easy walk

  14. walk
    good CP park 2.63 mi 00:53 20:09 pace

    Good

  15. walk
    CP Park 2.63 mi 00:53 20:09 pace

    Wanted to go one more lap but stopped at only three!

  16. walk
    alright CP Park 1.5 mi 00:36 24:00 pace

    UGH! Tired today...no zest. I did two laps and then quit. I ate Panda Express last night..was that it? Or not a great breakfast...green monster and coffee. I don't know.

  17. walk
    alright CP Park 3.5 mi 01:09 19:42 pace

    Warm today! 4 laps...pushed faster the middle two for 17 minute laps...slowed down the last half of the last lap...lost my oomph!

  18. walk
    good LP Park 2 mi 00:40 20:00 pace

    Easy walk

  19. walk
    good Sunday Walk round trip 3.2 mi 01:20 25:00 pace

    Good walk