Site:
http://www.fabiolee.com
Miles:
3863 total / 9 in 2012
Goal:

以马拉松环游世界！！！ Around the world with marathon!!!

Fabio Lee ran: Evening Interval Run ...

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  • 4 miles
  • 00:28 time
  • 06:59 pace
  • 350 calories
  •  
  •  
  • 4 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright Kampung Pandan Track, Kampung Pandan 6.4 km 00:28 06:59 pace

Evening Interval Run 6km (800m x 8).
800m split time: 3:33.75, 3:42.01, 3:41.63, 3:41.57, 3:41.70, 3:27.26, 3:11.57, 2:50.78.
First 5 sets run with Gaby constantly, last 3 sets run alone inconstantly.

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
350
  • Chau Kok Y.
    Chau Kok Y.
    Chau Kok Y.

    lol.. first lap 3:33 o.. i tot 335.. too fast.. but last few set 341 342 still ok.

    almost 2 years ago • Like

  • Fabio L.
    Fabio L.
    Fabio L.

    First lap I start late a bit ma, so our timing got buffer lo.

    almost 2 years ago • Like