- Site:
- http://www.fabiolee.com
- Miles:
- 3863 total / 9 in 2012
- Goal:
以马拉松环游世界！！！ Around the world with marathon!!!
Fabio Lee ran: Morning Easy Run 16km...
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- 10 miles
- 01:28 time
- 08:46 pace
- 1130 calories
- details
alright
Taman Seraya, Cheras
16.12
km
01:28
08:46 pace
Morning Easy Run 16km (0.5373km x 30).
Tomorrow evening maybe will try Yasso 800s, hopefully no rain.
- Gear
- Weather
u go where do Yasso 800s tomorrow lol
almost 2 years ago • Like
Kampung Pandan
almost 2 years ago • Like
oh.. i feel wan do again too..hehe..but i will do 330-340 per 800m only lol
almost 2 years ago • Like
erm..if tomorrow u really go there do Yasso. maybe u can try mine do today one..
almost 2 years ago • Like
ok, thinking to do 330 per 800m also.
almost 2 years ago • Like
330 per 800 for yasoo mean u aim 3 hour 30 min for full haha
almost 2 years ago • Like
see condition later.
almost 2 years ago • Like
need me pace v u ? lol
almost 2 years ago • Like
haha, u want then come la, I mostly will be there around 6:15pm if no rain.
almost 2 years ago • Like
haha.. i do 340 one..
almost 2 years ago • Like
330 - 340 lo. xD
almost 2 years ago • Like
then we can try another type interval.. something like interval.. mean fast 800m then slow jog for 400m better than stop n run
almost 2 years ago • Like
Last time I tried fast 400m, slow jog 200m, very tired. Maybe I run too fast gua.
almost 2 years ago • Like
ya. u still cant control pace too well.. so better let me lead u
almost 2 years ago • Like
lol, ok
almost 2 years ago • Like