Site:
http://www.fabiolee.com
Miles:
3863 total / 0 in 2017
Goal:

以马拉松环游世界!!! Around the world with marathon!!!

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Fabio logged 3863 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Taman Muda, Cheras 01:00

    Time: 7:00am
    Workout:
    (1) Easy Run - 1hour

  2. RUN
    alright Kampung Pandan Track, Kampung... 15 km

    Time: 6:00am
    Workout:
    (1) Long Run - 5km x 3
    15km / 01:35:28 / 06:22pace
    5km Split Time: 33:25, 31:10, 30:52
    Summary:
    Not able to run 20km today, but it is my longest barefoot run already.

  3. RUN
    alright Taman Bukit Teratai, Cheras 00:30

    Time: 5:30am
    Workout:
    (1) Easy Run - 30minutes

  4. RUN
    alright MPSJ Track, Subang Jaya 01:00

    Time: 6:35pm
    Workout:
    (1) Easy Run - 1hour
    Summary:
    I think I did a tempo run today, somebody keep following me at the last 15min, made me run faster and faster till the end. ^^

  5. RUN
    alright Taman Muda, Cheras 00:30

    Time: 5:00am
    Workout:
    (1) Easy Run - 30minutes

    • James F.
      James F.

      So early, Taman Muda got place to run? Last 18 dec sunday morning 5.40am i rob by 2 malay weilding parang ride motor on the direction to carrefour Ampang

      almost 6 years ago Like

    • Show 2 more comments...
    • James F.
      James F.

      Now i scare to run in the morning le, so worry every time when think of training in the morning, sigh...

      almost 6 years ago Like

    • Kahwai L.
      Kahwai L.

      kesian nya

      almost 6 years ago Like

  6. swim
    alright Kuala Lumpur Swimming Complex... 01:00

    Time: 9:30am
    Workout:
    (1) Freestyle Swim - 1hour
    Summary:
    Start to learn freestyle, very noob today, dunno why kick water also cannot move forward.

  7. RUN
    alright Kampung Pandan Track, Kampung... 01:00

    Time: 7:10am
    Workout:
    (1) Easy Run - 1hour

  8. RUN
    alright Kampung Pandan Track, Kampung... 01:00

    Time: 7:00am
    Workout:
    (1) Recovery Run - 1hour

  9. swim
    alright Kuala Lumpur Swimming Complex... 00:30

    Time: 6:30pm
    Workout:
    (1) Breaststroke - 30minutes

  10. RUN
    alright Taman Bukit Teratai, Cheras 2.67 km

    Time: 8:00am
    Workout:
    (1) Easy Run - 2.67km
    2.67km / 00:24:30 / 09:10pace

  11. walk
    alright Taman Bukit Teratai, Cheras 01:00

    Time: 8:30pm
    Workout:
    (1) Walk - 1hour

  12. walk
    alright Taman Muda, Cheras 01:00

    Time: 8:00pm
    Workout:
    (1) Walk - 1hour

  13. walk
    alright Taman Muda, Cheras 00:45

    Time: 5:00pm
    Workout:
    (1) Walk - 45minutes

  14. RUN
  15. RUN
    alright Taman Bukit Teratai, Cheras 5.34 km

    Time: 8:40pm
    Workout:
    (1) Easy Run - 2.67km x 2
    5.34km / 00:35:26 / 06:38pace
    Summary:
    Split time: 18:07, 17:18.

    • Kahwai L.
      Kahwai L. Nice Job
      Nice Job:

      ^^

      about 6 years ago

    • Jason T.
      Jason T. Nice Job
      Nice Job:

      Nice barefoot run, very soon you can race in barefoot ;-)

      about 6 years ago

  16. RUN
    alright Taman Muda, Cheras 5.38 km

    Time: 7:45pm
    Workout:
    (1) Easy Run - 2.69km x 2
    5.38km / 00:34:45 / 06:27pace
    Summary:
    Split time: 18:02, 16:42. Left calf have a little bit cramp feeling.

  17. RUN
    alright Taman Bukit Teratai, Cheras 5.34 km

    Time: 6:30pm
    Workout:
    (1) Easy Run - 2.67km x 2
    5.34km / 00:37:55 / 07:06pace
    Summary:
    Split time: 19:38, 18:17.

  18. RUN
    alright Taman Muda, Cheras 2.69 km

    Time: 7:15am
    Workout:
    (1) Easy Run - 2.69km
    2.69km / 00:19:44 / 07:20pace

  19. RUN
    alright Kampung Pandan Track, Kampung... 10.8 km

    Time: 6:50am
    Workout:
    (1) Easy Run - 0.4km x 27
    10.8km / 00:58:46 / 05:26pace

    • Fabio L.
      Fabio L.

      Thanks Kahwai, track field is easier than running on the road, still more to learn from u all sifu. ;)

      about 6 years ago Like

    • Kahwai L.
      Kahwai L. Nice Job
      Nice Job:

      wow!!!!!! Barefoot...easily....sub1~~~

      great.... keep up the great work....Fabio Bro~

      about 6 years ago