Fabio
Changed my logs to http://www.runningahead.com
- Site:
- http://www.fabiolee.com
- Miles:
- 3863 total / 9 in 2012
- Goal:
以马拉松环游世界！！！ Around the world with marathon!!!
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Fabio logged 3863 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
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RUN
alright Kampung Pandan Track, Kampung... 15 km
Time: 6:00am
Workout:
(1) Long Run - 5km x 3
15km / 01:35:28 / 06:22pace
5km Split Time: 33:25, 31:10, 30:52
Summary:
Not able to run 20km today, but it is my longest barefoot run already. -
RUN
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RUN
alright MPSJ Track, Subang Jaya 01:00
Time: 6:35pm
Workout:
(1) Easy Run - 1hour
Summary:
I think I did a tempo run today, somebody keep following me at the last 15min, made me run faster and faster till the end. ^^ -
RUN
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So early, Taman Muda got place to run? Last 18 dec sunday morning 5.40am i rob by 2 malay weilding parang ride motor on the direction to carrefour Ampang
about 1 month ago • Like
- Show 2 more comments...
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Now i scare to run in the morning le, so worry every time when think of training in the morning, sigh...
about 1 month ago • Like
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kesian nya
about 1 month ago • Like
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swim
alright Kuala Lumpur Swimming Complex... 01:00
Time: 9:30am
Workout:
(1) Freestyle Swim - 1hour
Summary:
Start to learn freestyle, very noob today, dunno why kick water also cannot move forward.-
same here.... i also baru learn Freestyle...
VERY hard! kicking water =_=~
+uuuuu bro
about 1 month ago • Like
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You can only get better! Keep it up!
about 1 month ago • Like
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After watch this two video, I finally know why my kick water cannot move forward. ^^
http://www.56.com/u20/v_MTg2MzE0NQ.html
http://v.youku.com/v_show/id_XMzAxNDA1ODcy.htmlabout 1 month ago • Like
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RUN
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RUN
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swim
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What happen to your 1 hr swim?
about 1 month ago • Like
- Show 3 more comments...
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Why don tell me swim together lol
about 1 month ago • Like
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Got thinking to call u de, but so late jo, though u might go back hometown already, so in the end no call also. :P
about 1 month ago • Like
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RUN
alright Taman Bukit Teratai, Cheras 2.67 km
Time: 8:00am
Workout:
(1) Easy Run - 2.67km
2.67km / 00:24:30 / 09:10pace -
walk
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walk
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walk
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RUN
alright Larian Lasak Taman Botani Neg... 8 km 00:40 07:57 pace
Time: 9:20am
Workout:
(1) Race - 8km
8km / 00:39:32 / 04:56pace
Report:
http://www.fabiolee.com/wordpress/?p=514
http://chinese.fabiolee.com/2011/12/larian-lasak-taman-botani-negara-shah.html -
RUN
alright Taman Bukit Teratai, Cheras 5.34 km
Time: 8:40pm
Workout:
(1) Easy Run - 2.67km x 2
5.34km / 00:35:26 / 06:38pace
Summary:
Split time: 18:07, 17:18.-
Nice Job:
^^
2 months ago
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Nice Job:
Nice barefoot run, very soon you can race in barefoot ;-)
2 months ago
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RUN
alright Taman Muda, Cheras 5.38 km
Time: 7:45pm
Workout:
(1) Easy Run - 2.69km x 2
5.38km / 00:34:45 / 06:27pace
Summary:
Split time: 18:02, 16:42. Left calf have a little bit cramp feeling.-
Get Better:
+u +u +u~~~
try land SOFT^^
*kind to our foot~
2 months ago
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can't wait to run with..u, Fabio bro~
*if faster than 6" pace.., pls run with Uncle Tan Wah sing^^
2 months ago • Like
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RUN
alright Taman Bukit Teratai, Cheras 5.34 km
Time: 6:30pm
Workout:
(1) Easy Run - 2.67km x 2
5.34km / 00:37:55 / 07:06pace
Summary:
Split time: 19:38, 18:17.-
Nice Job:
+u +u +u~~~ Barefooter~
3 months ago
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RUN
alright Taman Muda, Cheras 2.69 km
Time: 7:15am
Workout:
(1) Easy Run - 2.69km
2.69km / 00:19:44 / 07:20pace -
RUN
alright Kampung Pandan Track, Kampung... 10.8 km
Time: 6:50am
Workout:
(1) Easy Run - 0.4km x 27
10.8km / 00:58:46 / 05:26pace-
Nice Job:
wow!!!!!! Barefoot...easily....sub1~~~
great.... keep up the great work....Fabio Bro~
3 months ago
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Thanks Kahwai, track field is easier than running on the road, still more to learn from u all sifu. ;)
3 months ago • Like
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about 1 month ago • Like
Haha game face on, body forward, elbows out!!!!
about 1 month ago • Like
Hehe, kiasu spirit. :P
about 1 month ago • Like • 1 person