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Ezra logged 14752 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    great Woodward Loop 5 mi 00:55 11:05 pace

    air quality was really bad today due to the fires. But we ran anyway.

  2. RUN
    good Griffith Park Trails 30k 18 mi 04:24 14:39 pace

    This was a hard one. Lots of hills in Griffith Park. Ran the entire way with Erin. the temps were great

  3. RUN
    good griffith PARK 4 mi 00:39 09:43 pace

    BROKE IN THE NEW ALTRAS AND THEY FELT FINE

  4. RUN
    good silver box 3.62 mi 00:34 09:19 pace

    my right hip was feeling funky still from Joshua Tree

  5. RUN
    great pasadena pacers 4 mi 00:46 11:31 pace

    ran a shake out run with Jay and Katie at the Pasadena Pacers

  6. RUN
    great Joshua Tree Half Maraton 13.1 mi 02:25 11:04 pace

    night run, dark run, sandy run, solo run, awesome run

  7. RUN
    good silver box 3.62 mi 00:34 09:15 pace

    never totally hapy about early morning solo street runs but I did it

  8. RUN
    good silver box 3.62 mi 00:34 09:15 pace

    had to run so it had to be to the silver box

  9. RUN
    great griffith Park 10 mi 02:21 14:08 pace

    hard workout in the Griffith Park training course for the Griffith Park 30k

  10. RUN
    great pasadena pacers 10 mi 01:49 10:55 pace

    ran 10 miles with the Pasadena Pacers and it was a beautiful morning

  11. RUN
    great silver box 3.62 mi 00:35 09:36 pace

    had lots on my mind and didn't feel mentally comfortable but...physically I felt and ran well.

  12. RUN
    good silver box 3.62 mi 00:37 10:13 pace

    felt heavy, tired, ankle hurt, but glad I ran. gave me good energy for the day.

  13. RUN
    great griffith Park 14.5 mi 04:00 16:33 pace

    Ran from the Autry to amir's Garden, to the Wisdom Tree and back to Dante's view, 5 points and to the Autry.

  14. RUN
    great pasadena Pacers 10 mi 01:53 11:17 pace

    it was the Pancake flip off and I was happy to lead a group arounf the city of Pasadena

  15. RUN
    great silver box 3.62 mi 00:35 09:39 pace

    Early morning silver box

  16. RUN
    great silver box 3.62 mi 00:35 09:44 pace

    5am go time. did it. Dodgers won last night, game 4 of the NLCS

  17. RUN
    good griffith park 8 mi 01:52 13:56 pace

    sore from Space rock but glad I ran

  18. RUN
    good Space Rock Half Marathon 14 mi 03:37 15:30 pace

    It is so hard. So hilly. I ran with Wella. the trail running group gave me the sweetest basket of goodies as a condolence basket. I was touched. I love them all.

  19. RUN
    great Griffith Park 5 mi 00:50 09:56 pace

    night run after work. Spooky

  20. RUN
    great silver box 3.62 mi 00:34 09:28 pace

    early morning run to move my body. Easy and faster. Came home to find out Clara died.