Ezra
Just what the doctor ordered. I was feeling really cruddy all day with a sore throat and runny nose and I thought I wouldn't run today (even though I really wanted to). After working in the st... read more
- Miles:
- 5398 total / 652 in 2013
- Goal:
half marathons and marathons
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Entries
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RUN
great silver box 3.62 mi 00:36 09:54 pace
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RUN
great Griffith Park trails 10 mi 02:09 12:52 pace
Heading to the park this morning I wasn't sure I wanted to run at all. I was think of the shortest route posible just to get it over with quickly. But once I started running I wanted to keep o... read more
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RUN
great Balboa Lake 5.01 mi 00:51 10:14 pace
Nice and easy run with Carolina this morning. some really hot spots but mostly wonderful in the shade with a breeze.
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RUN
great Annual Philippe's Run 10 mi 01:38 09:50 pace
Perfect morning for a run. Conditions were ideal. Huge group of Pasadena Pacers, Foothill Flyers, SoCal Pacers, ARC Runners. We ran from the Del Mar metro station all the way to downtown to Philipp... read more
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RUN
great ARC Thursday Fun Run 3 mi 00:36 11:53 pace
Ran with Jacob and friends, Finn and Harper. It was a great evening for an easy run in the park. Mellow miles this week while I have been busy in the studio all week. Looking forward to longer runs... read more
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RUN
great silver box 3.62 mi 00:33 09:09 pace
I was so tired this morning I stayed in bed. I don't usually do that but I knew today would be busy and I needed the rest. Finished up work earlier than expected and got to squeeze in a Silver... read more
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RUN
good silver box 3.62 mi 00:37 10:09 pace
Running 5 minutes after getting out of bed (early) is not my favorite way to run. But it was the only time I could run today so I had to do it. THe morning air felt great. It was cool, still light ... read more
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RUN
great Mother's Day Run on the trails 8 mi 01:59 14:49 pace
Man did it get hot today fast. I am still really warm from the run and it's like 9pm at night. Had a great turnout of friends show up for this tough trail run. Things were going really well u... read more
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Not cool. Sweaty. And icky. But you got out there, man. Well done.
11 days ago • Like
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RUN
good delray beach, fl 5.05 mi 00:55 10:58 pace
Zombie (jetlag) Run. The thick humid hot air soaked my clothes. I got a good sweat on this run. I watched the sun rise over the Atlantic Ocean, real nice.
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RUN
great silver box 3.62 mi 00:37 10:06 pace
5:30am run in Glendale. I was tired and my body (and shoes) felt stiff but I warmed up and loosened up after the first mile. Waking up fully helped too. The weather was great, the morning light, a ... read more
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RUN
great Griffith Park Trails 8 mi 01:42 12:47 pace
I thought I was going on a little run but then I just couldn't stop, I knew I needed more than 4 miles so I just kept going. I went up to 5 points, then up the Hock Neck's trail to Dante&... read more
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RUN
great OC Half Marathon 13.1 mi 02:26 11:10 pace
It was an early start time, 6:15am in Costa Mesa. Plus I had to get there, get a shuttle, and go to the start line. I was up at 3:40am. I drove with Natalie and we had a great time talking and runn... read more
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RUN
great Pasadena Pacers Long Run 10 mi 01:43 10:16 pace
It was a great Pacer morning. Got there early, met with a photographer from Runner's World who is taking photos of the club, writing an article about the Unity Run. Then had a great run this m... read more
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RUN
great Griffith Park Trails 7 mi 01:25 12:04 pace
Southern California is in a warming trend and I could feel it this morning. Bright sun and warm air. It was a sweet pleasure to feel the cool breeze in the shade every now and then. The run had it&... read more
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FIT
great 2 mi 01:02 31:00 pace
Went for a great hike this morning with Sabrina up to 5 points (the hard way) cruised down nice and easy (the long way) and at the bottom of the hill we saw 2 snakes. One was an old and sick rattle... read more
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RUN
great Griffith Park trails 5.5 mi 01:03 11:29 pace
Literally ran with a smile on my face. I didn't even realize it and it wouldn't go away. I felt great and had a strong wonderful run. The weather was perfect. I worked up the long hill to... read more
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RUN
great Run to the Hollywood Sign 13.1 mi 02:46 12:39 pace
I ran this morning with a pinched nerve in my back, up between my shoulder blades. You would think the run wouldn't be so amazing with the annoying back, but it wasn't. The first half of ... read more
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RUN
great Pasadena Pacers Long Run 12 mi 02:15 11:15 pace
The longer I ran the better my body felt. I started off tired this morning but woke up once I started running. It sure was a beautiful morning this morning. I had a great time running with the half... read more
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RUN
great griffith park 5.09 mi 00:43 08:25 pace
I was certain that I would not be able to run at all today. That was bumming me out because I didn't get to run yesterday and I really don't like going 2 days without a run. I managed to ... read more
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RUN
great Encino street/Balboa lake 4.98 mi 00:47 09:24 pace
Dropped the kids off at Hebrew School and went for a quick run around Lake Balboa in Encino. I did not wait long enough after lunch to run. I was really feeling it but that didn't stop me. Aft... read more
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Great Performance:
Nicely done! One of my favorite places to run!
30 days ago
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How fun!!
5 days ago • Like
Sorry I missed this year! My friends that went had a blast!
4 days ago • Like • 1 person
missed you there. heal up fast.
4 days ago • Like