Dave
Perfect lead-in jam: The Grind Date, De La Soul, perfect lead-out jam: The Final Frontier, MC Ren. First longer run in a while, and I felt it.
- Site:
- http://www.extraface.com
- Miles:
- 347 total / 55 in 2013
- Goal:
For 2012: Get my mile time down to around 10 consistently.
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Entries
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RUN
alright The Shed and back 2.64 mi 00:35 13:16 pace
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You're an Inspiration:
Nice work getting out there in the lame weather!
5 days ago
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good Skreet 1.47 mi 00:20 13:36 pace
Another 6:30 am run, still in my 1/1s. Had about 10 days off, felt fine getting back out there. Eazy-e is my training partner.
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alright 1.39 mi 00:18 12:46 pace
Garmin's in for repairs, so I had to use the Nike+ w/iPod Nano, which doesn't do intervals very well. At least I snuck in a run between rainstorms.
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good Neighborhood early morning 1/1's 1.38 mi 00:18 13:13 pace
Special shoutout to the Mixtape President aka Barack O'Drama aka Mr. Thanksgiving for the A-Town anthem early on. Good to get out early for the second day in a row.
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Good, detailed, sourced advice for dealing with side stitches: http://www.quora.com/Pain-sensation/What-causes-side-stitch-while-running-and-what-are-good-ways-to-deal-with-this-pain
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good Neighborhood 1.16 mi 00:14:25 12:25 pace
Got out there at 6:15 am. Weather was perfect, just around 60 degrees, still, and quiet. My heart rate seems to start way lower in the morning. Did some indian clubs to cool off and stretch my shou... read more
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good Outside at the Marriott 1.53 mi 00:20 13:04 pace
Reel around the Marriott. I felt good so sprinted full out in the last interval visualizing the happier finish those 4 hour Boston runners and spectators deserved.
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Yay! Good for you!
about 1 month ago • Like
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blah Down the street 1 mi 00:12:05 12:05 pace
Tried the all run, no interval for a change. Harder than I'd remembered.
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alright Brunswick "Race The Runways" 5k 3.2 mi 00:41 12:43 pace
Temperature was below freezing plus high winds (on an air base, so no hills but no windblockage.) It gone done, that's all that matters.
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Congrats:
Congrats on the 5k! That sounds COLD. I'm too wussy to run outside in those temperatures, so kudos!
about 1 month ago
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good Fairly leisurely 1.59 mi 00:21 12:56 pace
Felt pretty good, and I needed it. Just a short tune-up getting ready for the 5k this weekend.
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alright Standard street loop 1.4 mi 00:18 12:49 pace
Upped to 1.5/1, time is similar to 1/1 so far but feeling rough.
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alright Fastest treadmill I've ever b... 1.01 mi 00:13:20 13:12 pace
Forgot my watch, forgot my gym headphones, and was on the fastest treadmill I've ever been on, so this was pretty much a zero buster to endure.
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alright To The Shed and back loop 2.66 mi 00:36 13:30 pace
Rough, longest street run in quite a while. Started out doing 1.5/1, and then switched to 1/1 about half way through to make sure I'd have enough oomph to finish. Haven't had the numb fee... read more
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blah Street 1.16 mi 00:14:45 12:42 pace
Unintentionally went out without albuterol. I won't make that mistake again. Finished a mile but lungs feel fairly burny - cut it short to be safe.
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Treadmill at hotel 1.22 mi 00:14:02 11:30 pace
Snuck in a shorty run at the hotel cause the four treadmills were way too few for all of the ornery runners at 6:30 am.
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Nice Job:
Woot!
3 months ago
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Woot woot!
about 1 hour ago