Amy
I'm still feeling weak. The body amazes me. You can push it to the limits but when it is worn out, you won't get much out of it.
- Miles:
- 3626 total / 576 in 2013
- Goal:
Main goal...new PRs this season. Ground Hog in Jan, Rock the Parkway in the spring.
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Amy logged 3626 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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RUN
May 8 3.68 mi 00:36 09:39 pace
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RUN
May 7 4.27 mi 00:41 09:34 pace
After two days of running hard, this simple run was really difficult.
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RUN
May 6, speed 7 mi 01:05 09:14 pace
1.5 warm up
3x1600, 7:03, 7:35, 7:26 Goal pace (7:09-7:40)
800 jog RI
1 c/d
Big range in goal, but I am working on a two-level goal.
1. new PR for my 5k (22:18), which I ran 3 years ago (hence t... read more -
RUN
May 5, LAKC 5k 3.18 mi 00:24 07:41 pace
I was not in the right mind set for this. It was rainy-misty, the sidewalk was slick and my son was doing his 1st 5k...I really wanted to be running with him instead of trying for my tempo run. En... read more
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FIT
good May 3 4.5 mi
1.25 warm up on treadmill
4x800 on the elliptical, tried to keep the pace above 11. 400 jog RI
Cool down on the treadmill
Moved to elliptical because my ankle was aching. Not sure why. -
RUN
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walk
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walk
April 27 11.72 mi 01:49 09:16 pace
I need to make some changes in my running. This run was way too hard.
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walk
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RUN
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RUN
April 16 7.23 mi 00:09:02 01:14 pace
Not sure what race to do next. I'm thinking I need something to my mind focused and to get me out of bed on these chilly mornings.
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April 13 rock the parkway half 13.1 mi 01:49 08:18 pace
2nd best time for me! Didn't know how it would go since speed hasn't been a main goal or focus for a while, but I'm happy w this finish
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RUN
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FIT
Amy
