Miles:
4495 total / 0 in 2018
Goal:

Main goal...new PRs this season. Ground Hog in Jan, Rock the Parkway in the spring.

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Amy logged 4495 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    Dec 18 5 mi 00:44 08:48 pace

    Not completely sure about the time, this is based on another runner's watch.
    It was cold and the bed was warm, so getting out there was difficult. Now I am glad it is finished.

  2. RUN
    dec 17 4.1 mi 00:35 08:26 pace

    I don't think the watch was in sync the first mile, it had us for a 7:21. It was cold, but we were talking too easily for that to be a first mile pace...especially with the other miles being ... read more

  3. RUN
    Dec 15 4.88 mi 00:51 10:27 pace

    I was not feeling like running, but forced myself to get outside since the sky was clear and the temps were above freezing. Sadly, the motivation didn't come even while running so I did a pat... read more

  4. RUN
    Dec 13 5 mi

    No watch, but we finally ran outside.

  5. RUN
    Dec. 11 treadmill 4.25 mi 00:38 08:52 pace

    .25 warm up/walk
    ran progressively faster while messing with the elevation.

  6. RUN
    Dec 9 4.25 mi 00:37 08:44 pace

    Walked a tad for warm up
    Increased pace, added hills, lowered them, etc.

  7. RUN
    Dec 7, no motivation 3 mi

    I think it would be better to not even log this.
    maybe 1 mile walk/run on the treadmill
    1+ a tiny bit on the elliptical
    back to the treadmill until I gave up.
    no motivation today

  8. RUN
    dec 6, treadmill 5.25 mi

    w/u and c/d included some walking
    5x800 at 3:39 pace (8.2) on the treadmill

  9. RUN
    dec 2 5.02 mi 00:44 08:44 pace

    A good run today

  10. RUN
    Dec 1 8 mi 01:19 09:55 pace

    I'm not really counting my entire journey out. I had more gusto in my mind than in my body and had a very nice walk home.
    Actual distance and time: 10.78, 2:00:12, pace 11:09

  11. RUN
    Nov 30 6.16 mi 00:56 09:04 pace

    Post Thanksgiving turkey buster run.
    Felt pretty good out in the nice temps for a late afternoon run.

  12. RUN
    Nov 27, treadmill 7 mi

    1.25 warm up
    5x800 @ 3:47ish (7.8 or 7.9 speed)
    then ran a few more miles
    Pre-Thanksgiving workout

  13. RUN
    Nov 26 4 mi

    no watch today

  14. RUN
    Nov 25 5 mi

    no watch, much needed run
    felt very winded and needed to put forth a lot of effort

  15. RUN
    Nov 20 4.96 mi 00:42 08:32 pace

    another good run

  16. RUN
    Nov 19 4.95 mi 00:44 08:56 pace

    Good run

  17. RUN
    Nov 18 4.99 mi 00:43 08:42 pace

    Feeling good on this run.
    Training for Ground Hog has begun.

  18. RUN
    Nov. 16 10.15 mi 01:34 09:13 pace

    Just trying to keep the weekends a little long-ish for a while. Not sure when the next marathon will be.

  19. RUN
    Nov 15 5 mi

    no watch again
    finally, a full morning run.